You’re Getting Older - As you age, your cartilage -- the spongy material that protects the ends of your bones -- begins to dry out and stiffen. Your body also makes less synovial fluid, the stuff that acts like oil to keep your joints moving smoothly. The result: Your joints may not move as freely as they used to. It sounds a little crazy, but the best thing you can do is keep on trucking. Synovial fluid requires movement to keep your joints loose.
With so many advancements in the treatment of lower back pain, heat therapy is often overlooked. But heat therapy can provide meaningful relief in a short amount of time—and best of all it is easy to do. Here is how to use heat therapy to help you find relief from your lower back pain: How Much Heat Do I Need? - Before we talk about how to apply heat therapy to your lower back, let’s quickly look at the best temperature for heat therapy. Ideally, any type of heat therapy should be at a warm temperature—as too high of a heat can burn your skin. In contrast, a warm temperature will allow the heat to penetrate down into your lower back muscles without damaging your skin.
Your shoulder consists of several joints that connect to various tendons and muscles. The complexity of your shoulder is what enables you to do so much with your arms. It’s also the reason why many people suffer from shoulder pain and injuries. Chronic shoulder pain often stems from prolonged, repetitive, or awkward movements. This type of pain is sometimes referred to as repetitive strain injury (RSI) or cumulative trauma disorder. RSIs are frequently caused by tasks at work. Small, repetitive activities can strain the muscles and tendons of your upper body, including your shoulder.
Herbs and Supplements - Are your joints sore and stiff? Some herbal remedies and supplements might help bring down swelling and ease the pain. Here are a few to ask your doctor about: Boswellia (Indian frankincense), Cat's claw, Thunder god vine, Turmeric/curcumin. Though these herbs are natural, they can cause side effects or interfere with other drugs you take. Make sure your doctor knows about all the remedies you use.
If you’re like most people with chronic pain, you struggle with either falling asleep or staying asleep. This is no small matter, as a lack of sleep can make your chronic pain worse—which may lead to a frustrating cycle of sleeplessness and intensifying pain. Here are 5 little-known tips that may help you break this cycle:
When Congress held its first congressional hearing on Cannabis this month, it was an unexpected and groundbreaking event I had not allowed myself to dream would happen in my lifetime. The purpose of the 3.5-hour hearing was to examine the pressing need for medical research to provide better education for an understanding of chemical compounds in cannabis and CBD from hemp. Let’s take this opportunity to review how we find ourselves in a situation where states are deciding on allowing use both medically and recreationally before the national government is sanctioning its use.
What Is a Herniated Disk? - The bones of your spine, called vertebrae, are separated by rubbery disks. If one of them tears, you have a "ruptured" disk. When the jelly-like substance inside leaks and pushes on a nearby nerve, it's called a "herniated" disk.
What Causes It? - It's often hard to know exactly what makes a disk break open. It could be that you lifted something heavy and strained your back. A simple awkward turn or twist could do it, or even a fall or sudden hit to the body. Sometimes it's just aging. As you get older, your disks start to lose water, which means they don't flex as well and may tear more easily.
It’s a common occurrence: You twist or tilt your head to the side and your neck cracks. You may be wondering why your neck does that and more importantly is it something to be concerned about? Rest assured that, in most cases, neck-cracking is nothing to worry about. However, there are a few exceptions when popping or grinding in the neck may be a sign of a larger problem, so it’s worth learning about the signs of unhealthy neck cracking.
The Centers for Medicare & Medicaid Services (CMS) announced it is considering adding coverage of acupuncture for chronic low back pain. The notice states that HHS is focusing on providing more evidence-based non-drug treatment options for chronic pain in response to what agency calls “the opioid crisis” in the U.S. The Agency for Healthcare Research and Quality published a systematic review of noninvasive, nonpharmacological treatment for chronic pain in June 2018. The review included an assessment of several nonpharmacological interventions, including exercise, acupuncture, spinal manipulation, and multidisciplinary rehabilitation for CLBP.
Your Other Core - Are you glad you can stand or sit upright? Thank your spine, a stack of little bones called vertebrae along the center of your back, from your seat to your neck. It supports your head, shoulders, and upper body. Your spine plays another key role: The vertebrae make a tunnel for your spinal cord. That's the set of nerves that connect your brain to most of your body.
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