Facet Joint Pain Relief - Facet joints in the spine appear between and behind the vertebrae, and they help to provide flexibility and movement. When these joints become damaged or inflamed, they cause severe back pain that occurs when an individual bends or rotates their spine.
MOVEMENT AND ACTIVITY - Setting goals - Setting goals for each day such as what you want to achieve and tasks you want to complete. These can be simple things like brushing your teeth or taking a shower or more complex goals such as reaching a target at work. This study explains that “Focusing on a specific problem, establishing realistic objectives, and developing an action plan for attaining those objectives are beneficial steps in managing chronic illness”.
Back and neck pain takes a toll on your life. The ongoing pain drains your energy, forces you to take time away from work, and stops you from the activities you enjoy. As if back and neck pain aren't enough, the spine conditions responsible for your pain frequently cause arm and leg pain. When you need relief from the pain, it's time to talk with the team about epidural injections. Epidural injections deliver long-lasting relief as they target the source of your pain with potent medications. Here's what you need to know about epidural injections and how they work.
Treating Sacroiliac Joints - The sacroiliac joints are positioned on either side of the spine and are used to connect the sacrum (bone at the bottom of the spine) to the pelvis. Individuals who develop sacroiliac joint dysfunction can experience severe low back pain on one or both sides of the body. It is not always known why sacroiliac joint dysfunction occurs, but it can be extremely uncomfortable and can create significant inflammation in the affected joints.
Pain Management Programs - Pain clinics and self-management programs: You may be referred to a pain management program or clinic by your doctor or specialist. These are in-person programs. Essentially, these programs teach you how to cope with your pain and give you the knowledge and emotional tools that you need to carry on coping at home.
If you have ongoing neck pain or pain in your head, arms, hands, or upper chest, it's time to talk with medical professionals about a stellate ganglion block. Even when medications don’t help, a nerve block can quickly ease your pain. When we combine an anesthetic with steroid medications, most patients finally achieve a level of pain relief they can't get from other conventional treatments.
Diminishing Signals of Pain - Spinal cord stimulation works by disguising pain signals that cause chronic pain. Using electric pulses, spinal cord stimulation is able to diminish signals of pain before they are recognized by the brain. The pain management physician provides spinal cord stimulation therapy for patients experiencing chronic pain that may occur in the back, legs, or arms.
This comprehensive guide will take you through pain management options and techniques for chronic pain, helping you make the best choices. Chronic pain is defined as pain that lasts longer than three months, and the latest statistics show that it affects around 20.5% of the world's population – that’s around 1.5 billion people! When we see medical professionals about our pain, typically this consists of brief appointments every few months. Meaning that the majority of managing your pain is done at home in your own time.
At first glance, arthritis and bursitis seem similar. They’re two of the most common joint problems. They both involve inflammation, cause joint pain, and affect your ability to use the joint. Despite these similarities, arthritis and bursitis are more different than alike. They each have a distinct cause. Additionally, the nature of your pain and the impact on your long-term health differ.
Common Symptoms of Hip & Knee Pain - Symptoms will vary from person to person and may also change over the years. Some patients feel continuous pain, while others may only experience it frequently. Get in touch with a pain specialist if you experience any of the following symptoms: Tenderness or swelling in and around the knee/hip.
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