What Is Physical Therapy?
After work, like many other Americans, you head to the gym. As you’re doing your usual weight-lifting routine, you feel a muscle spasm in your shoulder, not in a good way. As you stand there nursing the site of the pain, all sorts of thoughts begin to rush through your mind: Should you put heat or ice on it? Do you need a sling or a brace? How bad is this injury? What should I do first to relieve the pain? As you ponder these questions, the frustration sets in, and you realize how much this pain will impact your daily routine, especially your workouts.