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Blog | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York

Sports Medicine: Bicycling With Back Pain
Tags: Back Pain, Sports Medicine | Posted on: 12-Apr-2024 | No of views: 2435
Biking is a popular form of aerobic exercise and is often a favored form of exercise by people with low back pain conditions. Biking may be a good exercise option for many reasons: Biking is less jarring to the spine than many other forms of aerobic exercise, such as jogging or aerobics class. Stationary bicycling is particularly gentle on the spine, and the variety of spinning classes now available can provide a vigorous aerobic workout with minimal stress to the lower back.
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Sport Injuries, Back Injuries, and Back Pain
Tags: Back Pain, Sports Medicine | Posted on: 10-Apr-2024 | No of views: 2105
Exercise is an important part of a healthy lifestyle, and sports are one approach many people choose to use to get their exercise. For people with back pain, sports can still be a viable option if they pay attention to their back. Knowing the type of strain various sports place on the back may help prevent a back injury for others who participate in sports.
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Sports Medicine: Playing Golf with Low Back Pain
Tags: Back Pain, Sports Medicine | Posted on: 08-Apr-2024 | No of views: 3053
For the millions of people who have long-standing low back pain, golf can still be an enjoyable sport. Using the right equipment, alongside a routine of stretching and low-impact exercise, will go a long way in helping maintain one’s ability to play golf.
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Treating Low Back Pain and Back Injury from Golf
Tags: Back Pain, Sports Medicine | Posted on: 05-Apr-2024 | No of views: 2209
Treatment options are mainly guided by the type and severity of the injury that is sustained in the lower back. Three common types of injury from golf that need treatment include:
- Muscle strains. Rough, forceful golf swings or sudden shifts during the downswing can lead to strained muscles.
- Muscle and tendon attachment. Excessive muscle use, accidents, or swing irregularities tend to cause this type of injury.
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Sports Medicine: Preventing Low Back Pain from Golf
Tags: Back Pain, Sports Medicine | Posted on: 03-Apr-2024 | No of views: 2120
It is important to note that overuse or overexertion is a major contributing factor to golf-related injuries, accounting for over 80% of reported golf injuries. Gradually increasing the amount of time spent on the golf course will allow the muscles to slowly adapt to the demands of the sport. A little effort and caution go a long way to prevent back pain.
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Sports Medicine: Golf and Low Back Pain
Tags: Back Pain, Sports Medicine | Posted on: 01-Apr-2024 | No of views: 2373
Golf is a favorite sport and pastime among many. However, the torque and force applied across the lower back pain creates a significant risk for developing or worsening lower back pain. People who suffer from chronic or recurrent episodes of low back pain can be frustrated because the pain hinders their ability to play golf.
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Understanding the Causes of Upper Back and Chest Pain
Tags: Pain Management, Back Pain | Posted on: 29-Mar-2024 | No of views: 2425
Upper back pain and chest pain occurring together can be especially concerning because vital organs, such as the heart, may potentially be involved. An understanding of the symptoms, underlying mechanisms, and causes of this type of pain can help differentiate between a commonly occurring condition and a medical emergency.
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What Are the Causes of Upper Back and Chest Pain?
Tags: Pain Management, Back Pain | Posted on: 27-Mar-2024 | No of views: 2766
When upper back and chest pain occur together, the symptoms can vary widely depending on the cause or severity. Some people may experience mild discomfort or tightness while others may have sharp or intense pain. This pain may be one-sided (left or right) or on both sides. Below are potential causes of upper back and chest pain appearing at the same time.
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Thoracic Spinal Nerves
Tags: Pain Management, Back Pain | Posted on: 25-Mar-2024 | No of views: 2470
The thoracic spine has 12 nerve roots (T1 to T12) on each side of the spine that branch from the spinal cord and control motor and sensory signals mostly for the upper back, chest, and abdomen. Each thoracic spinal nerve is named for the vertebra above it. For example, the T3 nerve root runs between the T3 vertebra and the T4 vertebra. There are 12 thoracic spinal nerve root pairs (two at each thoracic vertebral level), starting at vertebral level T1-T2 and going down to T12-L1.
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Anatomy Of The Thoracic Vertebrae And The Rib Cage
Tags: Pain Management | Posted on: 22-Mar-2024 | No of views: 2220
The thoracic spine is comprised of 12 vertebrae labeled T1 through T12. The top thoracic vertebra, T1, connects with C7 in the cervical spine above while the bottom thoracic vertebra, T12, connects with L1 in the lumbar spine below. In addition to being connected to adjacent vertebrae, the thoracic vertebrae are also connected to ribs.
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