Home »
Blog » Pain Management
| Stem Cell, PRP, Acupuncture in Queens & Long Island, New York
Pain Management | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York
How you set up and use your laptop can affect the amount of stress placed on your neck and back. Here are 10 ideas for keeping your spine pain-free while being productive on a laptop. 1 Take the Laptop Off Your Lap - Even though it’s called a laptop, you may not want to use it on top of your lap. This position often requires you to slouch down and jut your head forward to see the screen, loading your cervical spine with dozens of extra pounds of pressure. If you do need to work without a desk while on a train, for example, try propping the laptop on your computer bag or briefcase to elevate the screen.
Read more
Are You Suffering from Chronic Knee Pain? Arthritis is a common condition that many people experience as they get older. The knees undergo a lot of strain and pressure on a day-to-day basis, making them very susceptible to this disease. At this time, there is no cure for arthritis, but that does not mean you have to live with the pain. There are many treatments available that can help you manage the pain and resume an active lifestyle.
Read more
Perhaps you spend hours in a chair in front of a computer screen, straining your neck and shoulders, or your lower back develops a muscle spasm. In either case, a very specific area in your muscle or fascia is so tense that it creates a dull ache that radiates outward, placing tension on surrounding tissues. If this sounds like something you struggle with, the good news is that you may be one trigger joint injection away from relief. The pain medicine specialists understand the many conditions that can cause musculoskeletal pain, and muscle tension certainly qualifies. To remedy your pain, we often turn to trigger point injections, which is a technique we use to release the tension right at its source.
Read more
A dysfunction in your cervical spine can lead to pain that radiates through your shoulder and down your arm. If you have this type of neck and arm pain, a cervical epidural steroid injection may help provide short-term relief. Read on to learn more about this common procedure.
How A Cervical Epidural Steroid Injection Provides Relief - Cervical epidural steroid injections are intended to treat pain provoked by conditions that cause inflammation to one or more cervical nerve roots. When a nerve root in the neck gets compressed or inflamed as it branches off the spinal cord and exits the spine, radicular pain can travel down the arm and into the hand. Cervical nerve root inflammation that leads to neurological deficits, such as numbness or weakness, is called cervical radiculopathy.
Read more
Painful Inflammation as Cartilage Wears Out - Joint arthritis can cause pain and ache in a single joint, such as a hip, or multiple joints throughout your body, including the spine, knees, shoulders, hands, feet, and more. Joint Arthritis Facts & Information - Joint arthritis is one of the most common pain conditions. In fact, 50 percent of adults 65 years or older suffer from joint arthritis. As we age, so does the cartilage that lubricates our joints. When this cartilage wears out, it causes painful inflammation in the affected joints. Unfortunately, there isn’t anything to stop this from happening. However, there are treatments available to alleviate the pain.
Read more
Given all that your knees are responsible for in terms of support and mobility, it’s little wonder that knee pain can have such a far-reaching effect on your life. While knee pain isn’t at all uncommon, you need to know the difference between an acute tweak that will resolve itself and an issue that requires a higher standard of care. The pain management specialists have extensive experience helping our patients overcome knee problems of all kinds. Our primary goal is to help you get back to your life quickly and painlessly using the most advanced techniques available.
Read more
There are a wide variety of natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment. Take a look at these natural pain-relieving strategies and find out what works best for you:
Read on to learn more about effective pain-relieving strategies for chronic back pain from natural methods.
1. Enjoy an Anti-Inflammatory Drink Every Day
Read more
Avoid Hip Surgery with Non-Surgical Treatment Options - Hip Osteoarthritis, also known as wear-and-tear arthritis, is a condition affecting the natural cushioning, or cartilage, between joints in the hip. There is no cure for arthritis as of yet, but there are many pain relief treatments that can improve your quality of life. Our pain specialists use non-surgical treatments to help patients manage hip arthritis. They can help you discover the best way to find relief and get back to the activities you enjoy most.
Read more
When it comes to managing musculoskeletal issues, the mission is twofold. First, you need to address the pain and discomfort to restore your quality of life. Second, you want to heal the damaged tissue so you don’t run into more problems down the road. Fortunately, we have the right combination of treatments that handles both problems: interventional pain management and platelet-rich plasma (PRP) therapy.
Read more
The nerve pain that comprises sciatica can significantly impede your ability to enjoy life, so it’s worth researching and learning as many options as you can to relieve your pain. Below are 5 tips that you may not have heard before, all of which may contribute to sciatic pain reduction:
1. Reduce Inflammation Through Nutrition - A diet rich in whole grains, natural foods, fruits, vegetables, nuts, fatty fish, salmon, and soluble and insoluble fiber can effectively reduce inflammation.1 Curcumin (turmeric), ginger, green tea, and black tea are also potent sources of anti-inflammatory substances1 that help build up immunity and improve overall health.
Read more
Love this Post? Spread the World
