Home »
Blog » Health and Wellness
| Stem Cell, PRP, Acupuncture in Queens & Long Island, New York
Health And Wellness | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York
Is someone in your life suffering from back pain? While it is disconcerting to see a loved one in pain, there are things you can do to help them gain control of their pain as they progress through rehabilitation. If you're the one with back pain, consider forwarding this blog to a loved one who can help you out. The social buttons above are an easy way to share the article via social media networks. The tips here outline how friends, family members, and colleagues can make simple changes that show the person with back pain that you do understand and want to help them.
Read more
You likely know someone who has arthritis — or perhaps you have it yourself. Arthritis is a common condition. It has wide-ranging effects on multiple areas of the body and can involve any major joint. It most commonly affects the larger joints of the extremities, such as Wrists, Fingers, Knees, Hips, Ankles. However, arthritis can affect any joint in your body.
Read more
Yoga is an ancient practice that unites the body, mind, and spirit through physical and mental exercises. Many back pain patients incorporate yoga into their treatment plan because of the physical and mental (relaxation) benefits they receive from the practice. Though they vary in method and practice, each style of yoga is grounded in three main components: 1. Body posture, 2. Breathing, 3. Meditation
Read more
Arthritis wears away at the cartilage of a joint, which is the cushioning material between bones. This can cause inflammation and irritation of the synovial lining, which produces the synovial fluid that helps protect and lubricate the joint. When arthritis affects the joints of the hands, it can cause pain and stiffness. That pain can get worse whenever you use your hand a lot for repetitive tasks.
Read more
For some people, the greatest back health benefits come from combining medical treatments (such as back pain medications, injections, spine surgery, etc.) along with alternative health care options like yoga or Pilates. Here are just a few alternative options that you might want to consider:
Pilates helps support the spine - Pilates is an exercise program that focuses on the core postural muscles that are essential to providing support for the spine and helping alleviate back pain. Learning awareness of neutral alignment of the spine and strengthening the deep postural muscles that support this alignment are important skills for the back pain patient.
Read more
Walking is an excellent form of exercise. It’s low-impact, and because it’s a weight-bearing exercise, it helps strengthen muscles and build bone. Wear good, sturdy shoes. Start out slow, and gradually increase your pace and distance for best results. Water exercises or walking in the shallow end of a pool are also great for muscle strength and knee flexibility. Because the body is buoyant in water, it lessens the impact to near zero as it makes you work a little harder to move.
Read more
Get back to the basics of spine health with these 6 simple tips: 1. Stay hydrated and practice good nutrition, 2. Sit comfortably, 3. Employ healthy body mechanics, 4. Strengthen your core, 5. Try a different back pain medication, 6. Take care of your mental health. Taking care of your back and overall health is a daily process. We hope these tips serve as reminders of the basics of back care.
Read more
Arthritis affects millions of people around the world. Two of the most common types are osteoarthritis (OA) and rheumatoid arthritis (RA). Both types often lead to knee pain. Exercising an arthritic knee may seem counterintuitive, but regular exercise can actually lessen — and even relieve — arthritis pain and other symptoms, such as stiffness and swelling.
Read more
Our country wasn’t the first to adopt PRP. Kobe Bryant had to run to Germany to get his first PRP treatment. And his success and his raving about his success contributed heavily to PRP’s skyrocketing popularity now. In fact, he’s the one who told Alex Rodriguez to get his PRP. Bryant is indeed the first evangelist for PRP in the USA.
Read more
One of the many health issues people with chronic pain may experience is insomnia. The ironic thing about insomnia and chronic pain is that together they create a vicious cycle. The more you hurt, the less you sleep, and the less you sleep the more you hurt. The good news is that 30 minutes of moderate walking may significantly improve your sleep quality.
Read more
Love this Post? Spread the World
