Running is an activity that involves repetitive stress and impact, sometimes for a long duration. People with an underlying lower back problem can find running or jogging worsens their pain or leads to additional types of pain, such as sciatica (leg pain, weakness, or numbness). When running or jogging leads to more or additional back pain, it is important to know when to seek treatment and what types of treatment to expect.
There are numerous possible sources of lower right back pain in the organs of the mid-back, abdominal, or pelvic regions. Pain may start following inflammation or irritation of an internal organ, or may be a sign of infection. These conditions will usually produce other symptoms with lower right back pain that more specifically narrow down the source.
Lower right back pain is commonly caused by damage or injury to the spinal structures, such as the lower right back muscles, the lumbar intervertebral discs, or the facet joints. While problems with these structures are more likely to cause centralized pain around the spine, pain may be felt primarily or entirely on one side of the spine.
Low back pain is sometimes felt entirely or primarily on the right side rather than spread evenly across the back. Understanding the possible causes of lower right back pain and its typical characteristics can help lead to an accurate diagnosis and more effective treatment. General Causes of Lower Right Back Pain: Lower right back pain most commonly results from the following general sources...
Muscles in the lower back, abdomen, buttocks, and hips are all necessary for supporting and stabilizing the spine. Keeping these muscles active and strong can help avoid low back injury and minimize pain if the spine becomes injured. A complete back exercise program consists of stretching and strengthening the lower back, abdominal, and lower body muscles, and also includes regular aerobic conditioning.
Treatment for low back muscle strain is typically simple and only needed for a short time. A long-term exercise program, or ergonomic or sports modifications, may also be recommended. Aggressive chiropractic manipulation should be avoided at the onset of treatment. It is best to restore health gradually and diligently, watching for worsening symptoms versus improvement.
Muscle strain can happen suddenly because of an injury or develop over time due to overuse and repetitive motions. A one-time injury that damages a muscle, tendon, or ligament is an acute muscle strain. These injuries usually occur after sudden, jarring impacts or during activities that include heavy lifting or excess pressure on the spine.
The pain from a pulled-back muscle can range from merely irritating to intense and debilitating. Most cases of low back muscle strain start to abate within a couple of hours or days and do not lead to long-term problems. If pain has continued for more than a week or two, or if it is severe enough to disrupt daily activities, seeking medical attention is warranted.
Most episodes of low back pain are caused by damage to the soft tissues supporting the lower spine, including muscles, tendons, and ligaments. The lower spine also called the lumbar spine, depends on these soft tissues to help hold the body upright and support weight from the upper body. If put under too much stress, the lower back muscles| or soft tissues can become injured and painful.
Coccydynia is typically diagnosed by gathering a thorough medical history and completing a physical exam. These two standard diagnostic practices are usually sufficient in obtaining a diagnosis and evaluating treatment options, but in some cases, diagnostic tests such as scans or injections may be used.
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