A lumbar herniated disc can create sciatica pain that's often described as a searing, burning, or radiating along the path of the sciatic nerve and down the leg. No single treatment option works for everyone, so it's best to learn about everything available and see what works best for you. Here are 5 tips to help you on your way: 1. Heat can help relieve your muscle spasms...
Musculoskeletal pain refers to pain in the muscles, bones, ligaments, tendons, and nerves. You can feel this pain in just one area of the body, such as your back. You can also have it throughout your body if you have a widespread condition like fibromyalgia. The pain can range from mild to severe enough to interfere with your day-to-day life. It may start suddenly and be short-lived, which is called acute pain. Pain that lasts for more than 3 to 6 months is called chronic pain.
Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better. Ask your doctor to recommend a physical therapist. You'll probably need a series of visits, and you should practice some of the exercises at home for the best results. Physical therapists have a lot of training. Still, it’s a good idea to ask them about their experience of working with people who've had conditions like yours. You can also ask them how many sessions you'll need.
Are you spending most of your workday sitting down? Left unchecked, this positioning leads to muscular imbalances and skeletal malalignment, all of which can worsen back pain. While seated, your hip flexors, hamstrings, and—if you're wearing high heels—calf muscles are all in a shortened position. As the years go by, this position will lead to a shortening of these soft tissues overall, which ultimately predispose you to develop pain and discomfort. The discomfort could range from a simple ache to a problem that limits function and requires medical treatment and possibly even surgery.
De-Stress: Standing Forward Bend - If you feel anxious or stressed, a quick time-out can help. Try this simple yoga move. Stand straight, legs together. As you breathe in, raise your arms high over your head. Bend forward at your hips as you breathe out, keeping your upper body aligned. Grasp your calves or ankles. Breathe deeply and hold about a minute. Breathe in and slowly come back up, head and arms lose and relaxed, to standing.
Gardening is one of the joys of life for many of us, but back pain can throw a wrench into the best-laid planting plans. That doesn’t mean you need to cross gardening off your list. With a few adaptations and a dash of creativity, you can still exercise that green thumb by following these 11 strategies for minimizing injury.
Low back injuries often restrict movement and lead to the weakening of low back muscles. Exercise balls are a great option for a gentle core-strengthening program that can stabilize the muscles surrounding the spine and help prevent future injury. One of the simplest ways to incorporate an exercise ball into your routine is just to practice sitting on it. Sitting on the ball activates the core muscles required to maintain balance. If you are having trouble balancing, deflate the ball a little for added stability. If your balance feels good, try replacing your office chair with an exercise ball or sitting on the ball while watching television. Besides working your core muscles, the ball also reduces stress on the spine.
When other pain treatments have failed, spinal cord stimulation may be an option - Spinal cord stimulation is a procedure that delivers low-level electrical signals to the spinal cord or to specific nerves to block pain signals from reaching the brain. What Happens During the Spinal Cord Stimulation? During spinal cord stimulation, a device that delivers the electrical signals is implanted in the body through a needle placed in the back near the spinal cord. A small incision is then made to place the pulse generator in the upper buttock. The patient may turn the current off and on or adjust the intensity of the signals. Some devices cause what’s described as a pleasant, tingling sensation while others do not.
Swimming is an excellent form of low-impact aerobic conditioning that is easy on your back and spine. The buoyancy of the water supports your body's weight, reducing stress on your joints and spine and allowing for a greater range of motion. However, as with all forms of exercise, you need to be careful if you swim for exercise. Many strokes and maneuvers in the pool can actually make your lower back or neck condition worse. Read on to learn about the Do's and Don'ts of swimming if you have back pain.
The best back pain treatments in the world won't do much good if your diagnosis is not correct. Causes and treatments for back pain involve a surprisingly complex set of factors, and unfortunately, the experts don't agree on many aspects of back pain. That's why it's important that you continue to educate yourself on your own condition and treatment program—as no one is more motivated to manage your condition than you.
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