Back Pain | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York

  • 10 Best Ergonomic Laptop Setup Tips

    10 Best Ergonomic Laptop Setup Tips

    How you set up and use your laptop can affect the amount of stress placed on your neck and back. Here are 10 ideas for keeping your spine pain-free while being productive on a laptop. 1 Take the Laptop Off Your Lap - Even though it’s called a laptop, you may not want to use it on top of your lap. This position often requires you to slouch down and jut your head forward to see the screen, loading your cervical spine with dozens of extra pounds of pressure. If you do need to work without a desk while on a train, for example, try propping the laptop on your computer bag or briefcase to elevate the screen.

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  • How You Can Benefit from Trigger Point Injections

    How You Can Benefit from Trigger Point Injections

    Perhaps you spend hours in a chair in front of a computer screen, straining your neck and shoulders, or your lower back develops a muscle spasm. In either case, a very specific area in your muscle or fascia is so tense that it creates a dull ache that radiates outward, placing tension on surrounding tissues. If this sounds like something you struggle with, the good news is that you may be one trigger joint injection away from relief. The pain medicine specialists understand the many conditions that can cause musculoskeletal pain, and muscle tension certainly qualifies. To remedy your pain, we often turn to trigger point injections, which is a technique we use to release the tension right at its source.

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  • Cervical Epidural Steroid Injections for Neck and Arm Pain Relief

    Cervical Epidural Steroid Injections for Neck and Arm Pain Relief

    A dysfunction in your cervical spine can lead to pain that radiates through your shoulder and down your arm. If you have this type of neck and arm pain, a cervical epidural steroid injection may help provide short-term relief. Read on to learn more about this common procedure.
    How A Cervical Epidural Steroid Injection Provides Relief - Cervical epidural steroid injections are intended to treat pain provoked by conditions that cause inflammation to one or more cervical nerve roots. When a nerve root in the neck gets compressed or inflamed as it branches off the spinal cord and exits the spine, radicular pain can travel down the arm and into the hand. Cervical nerve root inflammation that leads to neurological deficits, such as numbness or weakness, is called cervical radiculopathy.

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  • Pain Management: Joint Arthritis

    Pain Management: Joint Arthritis

    Painful Inflammation as Cartilage Wears Out - Joint arthritis can cause pain and ache in a single joint, such as a hip, or multiple joints throughout your body, including the spine, knees, shoulders, hands, feet, and more. Joint Arthritis Facts & Information - Joint arthritis is one of the most common pain conditions. In fact, 50 percent of adults 65 years or older suffer from joint arthritis. As we age, so does the cartilage that lubricates our joints. When this cartilage wears out, it causes painful inflammation in the affected joints. Unfortunately, there isn’t anything to stop this from happening. However, there are treatments available to alleviate the pain.

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  • Natural Ways to Relieve Back Pain

    Natural Ways to Relieve Back Pain

    There are a wide variety of natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment. Take a look at these natural pain-relieving strategies and find out what works best for you:
    Read on to learn more about effective pain-relieving strategies for chronic back pain from natural methods.
    1. Enjoy an Anti-Inflammatory Drink Every Day

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  • Pain Management: Hip Arthritis

    Pain Management: Hip Arthritis

    Avoid Hip Surgery with Non-Surgical Treatment Options - Hip Osteoarthritis, also known as wear-and-tear arthritis, is a condition affecting the natural cushioning, or cartilage, between joints in the hip. There is no cure for arthritis as of yet, but there are many pain relief treatments that can improve your quality of life. Our pain specialists use non-surgical treatments to help patients manage hip arthritis. They can help you discover the best way to find relief and get back to the activities you enjoy most.

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  • Relationship of PRP Therapy and Interventional Pain Management

    Relationship of PRP Therapy and Interventional Pain Management

    When it comes to managing musculoskeletal issues, the mission is twofold. First, you need to address the pain and discomfort to restore your quality of life. Second, you want to heal the damaged tissue so you don’t run into more problems down the road. Fortunately, we have the right combination of treatments that handles both problems: interventional pain management and platelet-rich plasma (PRP) therapy.

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  • Pain Management: Herniated Disc

    Pain Management: Herniated Disc

    Are You Suffering from a “Slipped” Disc? Herniated discs, also known as ruptured or “slipped” discs, are a common back condition that can sometimes result in back pain. A herniated disc occurs when one of the rubbery pieces of cartilage between the vertebrae ruptures or slips out of place. This can cause pain in the back, leg, arm, or neck. If you are experiencing pain in these areas, expert pain specialists can help. These specialists focus on non-surgical, conservative treatments.

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  • What Is Spinal Cord Stimulation

    What Is Spinal Cord Stimulation

    Waking up each day to debilitating back or neck pain can wreak havoc on your life. And the road to relief through surgery or medications may not appeal to you because both choices carry considerable risks. Or perhaps you’ve already had surgery and the pain persists. Whatever the case, there’s one treatment method that has garnered a good deal of success among patients with hard-to-treat spine pain a spinal cord stimulator. Our highly trained pain management team has one mission to bring relief to patients using the widest range of tools available. If you’ve tried several different approaches to your back and neck pain, but you’re still struggling, it may be time to explore new options, such as the spinal cord stimulator.

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  • How to Improve Your Bone Health

    How to Improve Your Bone Health

    Maintaining strong bones as you age can reduce the risk for osteoporosis and related complications, such as painful vertebral compression fractures in the spine. Try these 11 tips to improve your bone health and protect your body. Participate in Weight-Bearing Exercise Regularly performing weight-bearing activities is a great way to build and maintain bone mass.

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