Back Pain is one of the most common ailments around. It is thought that roughly 80% of Americans suffer from it at some point in their lives, and it is the second most common reason for visiting the doctor. When you are experiencing it, you can find yourself unable to work and it can have a tangible effect on all aspects of life.
Allergies are a common problem with symptoms ranging from the occasional sniffle to severe, life-threatening reactions. Many people don’t realize how very effective both acupuncture and Chinese herbs are for relieving the many symptoms associated with allergies.
If you’re in your late 50s or early 60s and spent most of your adult life working 40-60 hour work weeks, chances are you’re very much looking forward to retirement in a few years. Finally, you’ll be able to do what you want, when you want! For most of us, that means kick-starting an active lifestyle that gets us in the shape we need to be in to stay healthy through our advanced years. Whether that lifestyle means long walks on the beach, bike rides on the local trail or a couple of rounds of golf per week, we need our body parts to cooperate with our plans for a full retirement.
When it comes to the health benefits of walking, every step counts. The short bouts of exercise you get throughout the day – a 10-minute walk to the train station; a 5-minute hike up the stairs to the office and the 20-minute post-work power walk – all count toward the recommended daily exercise guidelines.
Are you or your loved ones suffering from lower back pain? Looking for the best treatment for lower back pain? You are not alone. You are one of the 25 million Americans who suffer from back pain. Talk about misery loves company!!! In fact, the lower back pain was the most commonly reported pain site, exceeding joint conditions, headache/migraines, neck, and facial, or jaw pain. Lower back pain and Neck pain are the leading cause of disability in most countries.
Scientific research shows that the best exercise you can get to live longer and in better health is dancing. Dancing does much more for your body, your muscles, and your brain. You have to be disciplined, coordinated, flexible. You need good posture and strong muscles. You have to control your breathing.
Cupping is an ancient technique that involves using cups on the skin, creating suction to enhance circulation, relieve pain, and provide many other benefits. A few years ago, cupping therapy was relatively unknown in the US, but during the last few years, cupping has become increasingly popular. Some of the rise in popularity is due to the many celebrities and athletes who use cupping therapy and show off their unique round marks to the press.
We are always looking for new healthy food ideas. Here is the latest. These researchers were interested in how different breakfasts affect dopamine. Dopamine is a neurotransmitter which helps control the brain’s reward and pleasure centers. In this brand new study using overweight teenage girls (a risky population), researchers found that eating a high protein breakfast reduces cravings for sweets later on.
There’s nothing worse than lying in bed trying so hard to fall asleep but not being able to. Then, the worrying about not being able to fall asleep kicks in, and before you know it, it’s been an hour. You know you need enough sleep, but sometimes, it’s as elusive as a rainbow-maned unicorn with glittered wings. If you struggle to get to sleep, you’re hardly alone. It’s estimated that 50 to 70 million Americans suffer from sleep problems. That’s a pretty sobering statistic, considering that for many people, lack of shut-eye is a fixable problem.
You probably heard by now that stem cells work in many challenging conditions ranging from cancer to back/joint pains. Media has many stories of athletes and celebrities getting stem cell procedures. Stem cells do hold a lot of promise. In fact, Scott Gottlieb, the FDA commissioner had this say about stem cells, “These concepts are no longer the stuff of science fiction, but rather real-life science where cells and tissues can be engineered to grow healthy, functional organs to replace diseased ones”.
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