Smooth knee movement can be affected by this condition. Please find out more about what it means and how to treat it. Knee movement is typically smooth, with the kneecap (patella) gliding within a V-shaped groove at the end of the thigh bone, called the trochlea. This stable movement allows you to stand, walk, and run without issues as the patella moves up and down as you bend and straighten your knee.
Golf caters to the senior player more than any other sport. There is no age limit, and the handicap system allows an ongoing and organized competition. A good thing, since the population is aging, with nearly twenty percent of Americans - or sixty million people - over the age of 65. Contrary to Mickey Mantle’s observation, “If I had known I was going to live so long, I would have taken better care of myself,” most people today are well nourished, more active, and generally committed to keeping their health in order.
Low Back Pain in Golfers: Causes and Prevention - Low back pain is a significant concern for many golfers during and after play. This common condition affects both athletes and non-athletes, impacting enjoyment and, in severe cases, leading to pain and disability. Understanding the causes of low back pain is crucial for prevention.
A hernia is an abnormal protrusion (bulging) of tissue through a space where it doesn’t belong, often causing pain due to the trapped tissue. Common types of hernias include a herniated disk and the traditional "hernia" (in medical terms, an inguinal hernia). In a herniated disk, the tough outer layer (annulus fibrosus) of an intervertebral disk (the cushion between the bones in the spine) tears, allowing the jelly-like inner core (nucleus pulposus) to push through the tear.
No one wants to be sidelined with an injury. Ankle sprains and knee injuries, particularly ACL (anterior cruciate ligament) tears, are common in soccer. But is there anything you can do to reduce your chances of missing valuable playing time? Absolutely. Learning how to move with proper form and alignment is key to protecting your knees.
Soccer is a popular sport that can lead to various injuries, ranging from minor ankle sprains that may sideline players for a couple of weeks to more severe injuries like ankle fractures or ACL tears, which can take months to heal. The increasing popularity of highly competitive and physically demanding play, particularly among children and teenagers, has increased injury rates.
The pectoralis major is a powerful chest muscle that causes the arm to move forward, rotate inward, and move closer to the body. The muscle originates from the sternum (breastbone) and the clavicle (collarbone). These two sections of the muscle come together into the pectoralis major tendon, which connects the muscles to the upper arm's humerus bone, near the biceps tendon.
Running puts, a high level of repetitive stress on the back, and for those with lower back problems it is particularly important to take measures to reduce the strain on the lower back. In general, the following tips are advisable for runners, especially for those who are susceptible to low back pain or leg pain/sciatica: Do a thorough warm-up before beginning a run...
Generally, episodes of lower back pain caused by a muscle strain or other soft tissue injury get better within two to three weeks. Suppose pain lasts longer than that the patient may want to be evaluated by a spine specialist. This would give them some time frame.
Herniated Disc - A herniated disc is a condition where the disc itself has begun to bulge or rupture and begins to put pressure around a nerve.
Running is an activity that involves repetitive stress and impact, sometimes for a long duration. People with an underlying lower back problem can find running or jogging worsens their pain or leads to additional types of pain, such as sciatica (leg pain, weakness, or numbness). When running or jogging leads to more or additional back pain, it is important to know when to seek treatment and what types of treatment to expect.
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