Sports Medicine | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York

  • Chronic Achilles Tendon Inflammation and Degeneration Injuries

    Chronic Achilles Tendon Inflammation and Degeneration Injuries

    The Achilles tendon is the strongest tendon in the body, linking the heel bone to the calf muscle. Problems with the Achilles are some of the most common conditions seen by sports medicine doctors. Chronic, long-lasting Achilles tendon disorders can range from overuse injuries to tearing of the tendon. Pain in the heel is often caused by a combination of both acute and chronic problems. These include inflammatory conditions – such as chronic Achilles tendonitis, paratenonitis, insertional Achilles tendonitis, and retrocalcaneal bursitis – as well as the degenerative condition known as tendinosis.

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  • Athlete's Concussion: A Closer Look at the Injury

    Athlete's Concussion: A Closer Look at the Injury

    In the United States, sporting activities account for an estimated 20 percent of the 1.5 million head injuries each year. One type of head injury, concussion, is relatively common in the NFL. Each year an estimated 100 to 120 concussions occur in the NFL (about one every 2 to 3 games), with quarterbacks at the highest risk. Recent studies suggest that concussion is even more common in younger athletes, with 1 in 20 high school football players sustaining a concussion each season.

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  • How to Avoid Injuries to Your Rotator Cuff

    How to Avoid Injuries to Your Rotator Cuff

    Shoulder pain is common in men and women who remain physically active in their thirties and forties. There are many potential causes, but one of the more common is something called impingement syndrome. Impingement syndrome is a condition that causes pain in the front of the shoulder, particularly with overhead activities, resulting from bursitis and tendinitis in the rotator cuff tendon.

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  • Physical Therapy after Spinal Fusion: Weeks 6-12

    Physical Therapy after Spinal Fusion: Weeks 6-12

    The initial 6-week recuperation period after a spinal fusion focuses on getting back to feeling good. After this initial period, more advanced exercise should be added to strengthen the back structures and increase overall fitness. Patients can add more rigor and variety to their routines by using an exercise ball or resistance bands. The exact timing of when a surgeon will recommend adding dynamic exercises is dependent on both the quality of stability achieved at surgery and the surgeon's personal preference.

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  • Muscle Strain: Causes, Symptoms, Treatment

    Muscle Strain: Causes, Symptoms, Treatment

    Muscle strains are among the most common reasons for missed playing time in the NFL. But you do not have to be a professional football player to have such an injury. They are quite common among both professional and recreational athletes. What Is a Muscle Strain? Muscle strain or a "pulled muscle" is a partial or complete tear of a muscle.

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  • Sports Medicine: CBD Salves for Athletes

    Sports Medicine: CBD Salves for Athletes

    Salve is a type of ointment, spray, or balm that promotes healing or protection of the skin. People who engage in a lot of exercise, such as athletes, may use salve to treat muscle soreness or dry skin. Some salve products on the market contain cannabidiol (CBD).
    What Are CBD Salves? CBD comes from the Cannabis sativa plant. Producers make CBD oil by mixing CBD with a carrier oil. This process dilutes the CBD, creating a less potent product.

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  • Sports Medicine: An Overview of Osteonecrosis of the Knee

    Sports Medicine: An Overview of Osteonecrosis of the Knee

    Knee pain has multiple causes, the most common being osteoarthritis, particularly in the older population. However, other conditions besides osteoarthritis can cause pain, such as meniscal cartilage tears and ligament injuries of the knee, or issues that affect blood circulation in the surrounding bone area, leading to a condition called osteonecrosis.

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  • Sports Medicine: Patellofemoral Disorders

    Sports Medicine: Patellofemoral Disorders

    Pain, swelling, stiffness, or a buckling sensation in the knee can signal the presence of a wide variety of conditions or injuries that may affect the general population. But patients who injure or aggravate their patellofemoral joint, where the end of the femur (the long bone in the thigh) meets the patella (the kneecap), or those who develop arthritis in this portion of the knee only, often have specific complaints such as pain with stairs especially descending, pain with prolonged sitting, and pain going from a sitting to a standing position. They may also have anatomical features that put them at risk for their condition.

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  • Sports Medicine: Patellofemoral Pain Syndrome

    Sports Medicine: Patellofemoral Pain Syndrome

    Patellofemoral pain syndrome (commonly called runner's knee) describes pain in the patellofemoral joint (kneecap and front part of femur) that is caused by overuse rather than by a traumatic injury. Other names for patellofemoral pain syndrome include "chondromalacia patellae" (a reference to the degeneration of cartilage in the joint) and "moviegoer’s knee" (since some people feel pain during periods of prolonged sitting).

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  • Sports Medicine: Shoulder Labrum Tears

    Sports Medicine: Shoulder Labrum Tears

    Tears to the specialized cartilage tissue in the shoulder known as the labrum can cause pain and instability in the shoulder. What Is The Shoulder Labrum? The labrum is a cup-shaped rim of cartilage that lines and reinforces the ball-and-socket joint of the shoulder. The shoulder joint is composed of the glenoid (the shallow shoulder "socket") and the head of the upper arm bone known as the humerus (the "ball").

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