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| Stem Cell, PRP, Acupuncture in Queens & Long Island, New York
Blog | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York
Chronic pain affects not only the individual but also their loved ones. This article looks at this topic in more detail and provides guidance for healthy family coping mechanisms. Family dynamics can vastly change when chronic pain comes into play. Healthy family connections and coping strategies can be challenging to maintain. This study states that chronic pain, “impinges on almost every aspect of family life, and, over time, is likely to bring about significant consequences for the family”
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Sitting at your desk for hours at a time places tremendous stress on your lower back and the muscles supporting your spine. And chances are, the work you do at your desk, like using a computer, strains your neck. Working at your desk day after day ultimately leads to degenerative problems in your spine. Then you start to suffer from chronic pain.
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Neck & Upper Back Pain Management - Neck pain and discomfort in the upper back can be caused by a number of reasons, such as whiplash injury, segmental dysfunction, improper posture, problems relating to spinal discs, and stress-induced factors. Problems emerging from the neck and upper back regions include restriction of cervical motions, migraine-like headaches, temporomandibular joint dysfunctions (TMJ disorders), spasms around the shoulder/upper back area, ear ringing, inflammation of the middle ear (otitis media), and overall chronic stiffness and tension in the region.
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Distraction - Something that I have found immensely helpful when I am flaring is a distraction. Changing your environment can be useful, even if this is just moving into a different room. Listening to music, talking to someone, engaging in crafts, basically, anything that keeps you busy and which gives you something other than your pain to focus on can make it easier to deal with.
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In 2018, private industry employers reported a total of 2.8 million non-fatal workplace injuries. For many, the chronic pain caused by their injury affects their ability to get back to the rigors of their jobs or engage in their favorite activities. If you’re struggling to recover from a job injury, we can help. The certified physicians specialize in pain management, combining interventional medicine, regenerative medicine, and physical medicine to create a treatment plan that’s customized to your unique health care needs.
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Do you suffer from chronic pain? If so, you may want to consider adding yoga poses to your treatment plan! Yoga effectively manages chronic pain and can help improve flexibility, strength, and mobility. Before We Begin - Please know that it is essential to speak with your pain management team before starting any new exercise routine. And most importantly, it is necessary to start slowly and listen to your body. If you find a particular pose causing pain, stop immediately and consult your physician.
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Living with chronic pain is tough. But with the right guidance and support, we can learn how to not just survive but thrive despite our chronic pain. Chronic pain is defined as pain that is long-term, lasting beyond 3 months. It’ll come as no surprise that chronic pain can sap the joy from your life and reduce your level of functioning. This study explains that “In addition to the physical health consequences, chronic musculoskeletal pain can have a profound negative impact on an individual’s emotional and social well-being.”
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If you develop an unsightly lump on your wrist or finger, chances are you have a ganglion cyst. Ganglion cysts are not cancerous. However, they’re often unsightly and can cause hand and wrist pain, which motivates patients to seek treatment. Though ganglion cysts are common, they aren’t well-known, so here’s what you need to know.
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Migraines Are Still a Risk - It's estimated that someone in nearly one in every four households in the United States suffers from migraines. And yet, migraines are still a largely misunderstood condition. Even more interesting is that migraines seem to affect men and women differently. Though men are less likely to develop migraines, they should still know common triggers, symptoms, and treatment options.
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Physical therapy has proven to be very effective in treating chronic pain. You might have also heard physical therapy is referred to as physiotherapy. Physical therapy revolves around movement and strengthening of the body. A physical therapist will work with you and your individual needs, to give you the maximum range of movement and activity possible.
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