In the summer, more athletes participate in outdoor sports such as basketball, soccer, baseball, flag football, biking, and hiking. With this in mind, it’s important to remember that activities involving more running, heavy impact, falling, or overuse can be accompanied by a higher risk of hip injuries in athletes and weekend warriors.
For gymnasts who are injured or returning from injury, staying off the floor can be frustrating. They have to remember to listen to their bodies and let them heal before slowly returning to their sport. This is a hard task for a gymnast; they have spent so much time and effort learning their skills and building their strength that they don’t want to take time out when they have an injury.
Are you feeling tired after exercise? These tips will help you power through and rebound quickly. Fatigue is your body's way of adapting to a fitness regimen and making you aware that you have reached your limit. So while you can’t completely avoid exercise fatigue, the following healthy lifestyle changes and tips can help keep you from hitting a wall in your workout.
The sports hernia has garnered a lot of attention recently. Many high-profile athletes have been diagnosed with a sports hernia, and yet it’s hard to remember anyone having this diagnosis ten years ago. So, what is a sports hernia? A sports hernia is somewhat mislabeled, as there is no real hernia (or bulge through muscle tissue). Some doctors call a sports hernia “athletic pubalgia,” which refers to pain in the pubis (front pelvic) bone caused by athletics.
While tennis elbow and wrist problems are common sports injuries associated with tennis, the sport can also create or worsen lower back injuries. Low back pain is very common among tennis players. Low back pain may have various causes, such as postural abnormalities, muscle dysfunction (imbalances, shortening, or weakening of muscle), overuse, instability, and articular dysfunction in the lower back.
In general, swimming is an excellent form of low-impact aerobic conditioning that is easy on the back and spine. Unlike running or many other forms of aerobic exercise, with swimming there is practically no impact on the spinal structures. The water supports the body, relieving stress on all joints in the body.
While skiing and snowboarding are more likely to result in injuries to the knee or upper body, the stress on the lower back can also produce or worsen a lower back condition. Skiing is a popular winter sport for people across the country. Rushing down the slopes of a beautiful mountain can be exhilarating, but it also comes with some significant risks.
Running and jogging are excellent forms of aerobic exercise and can become an enjoyable part of one's daily routine. However, running involves repetitive jarring of the spine and can worsen a current or emerging back problem. How Running Causes Back Pain - Joints and discs are jarred and compressed by the force of the body leaving the ground and landing on every stride when running or jogging
In general, golf is an excellent form of low-impact aerobic exercise, especially if one walks the golf course instead of riding on a golf cart. The exercise encourages blood flow, which in turn helps maintain a healthy back. However, due to the repeated twisting and force inherent in the golf swing, the sport also leaves the lower back susceptible to injury.
Like most forms of exercise, weight lifting has many potential benefits for spinal health, but also has the potential to create or worsen back injuries. Extending or flexing the back muscles against resistance (the weight) during weightlifting and bodybuilding may result in several injuries, including muscle strain and ligament injury, Certain types of weightlifting exercises can be particularly stressful to the joints and soft tissues, such as Clean-and-jerk, Dead-lift, Snatch, Squats.
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