It's alarming but true that some common, everyday actions can be bad for your neck especially if they're done frequently. Working to break these common habits can do a world of good for your neck health, preventing pain and stiffness.
Been awhile since you last ate? Feeling a little nauseous, with a thumping headache? That’s common. When you skip a meal, diet too rigorously, or fast, your body’s glucose level drops. Glucose is the sugar that keeps your body functioning, and when your blood-sugar level drops, you tend to feel fatigued, weak, shaky, and sometimes headachy.
As with so many things, when it comes to neck pain, an ounce of prevention may be worth a pound of cure. It's true that some causes of neck pain, such as age-related wear and tear, are not under your control. On the other hand, there are many things you can do to minimize your risk. One place to start is to look at how you sleep and what effect this may have on neck pain.
There are numerous soft tissues (including muscles, tendons, and ligaments) that attach in and around your cervical spine (neck). These muscles, tendons, and ligaments all work in tandem to support your neck and head. At the same time, they also enable movement in your neck. A neck strain or sprain occurs when one or more of these soft tissues is stretched beyond its normal range (or is injured in another way).
If you are experiencing elbow pain, Stem Cell & Platelet Rich Plasma procedures are likely an excellent treatment option. In recent years, several studies have shown the effectiveness of Platelet Rich Plasma in treating elbow tendon and ligament issues. In fact, these studies are so decisive that at this point in time, there are very few cases where surgery would be recommended for anything but the most severe elbow injuries.
It’s not just that your fingers feel cold when you trudge through the snow (or frolic, depending on your opinion of winter). It’s impressive, this change, “Within a couple of minutes, people’s fingers turn pale, then blue, and once they’re reheated, they turn red. It’s a pretty dramatic response.”
Turmeric is a vibrant orange rhizome (root). Turmeric (Curcuma longa) is a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae.
Studies have shown positive benefits of curcumin (one of the active compounds in turmeric), the active ingredient in turmeric, including supporting a balanced inflammation response, boosting your body’s natural defenses, supporting flexibility and clearing brain fog.
Myth 1: Rest is the best way to treat my pain
Myth 2: Your spine is fragile and easily injured
Myth 3: The doctor didn't find anything wrong, so the pain must be all in my head
Myth 4: My parent(s) had a back or neck condition, so I will as well
A whiplash injury occurs when the head and neck (cervical spine) unexpectedly get whipped back and forth. In today’s world, this injury most commonly happens when hitting from behind by a vehicle.
Whether you have a lower back that is piercing and intermittent or achy and constant, you are likely wondering if your symptoms are a cause for concern.
Each case of back pain is unique, but the information below can help you determine if your lower back pain is serious.
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