The exercise ball (or Swiss ball or physio ball) is a versatile piece of exercise equipment available to help people with back pain. In particular, many exercise ball programs are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc.
The term "Swiss ball" was coined because one of the earliest noted uses of an exercise ball was in Switzerland in 1965, where a group of physical therapists used it in their work with children with cerebral palsy. The exercise ball may also be referred to as: Gymnic Ball or Gym Ball, Stability Ball, Therapy Ball, Physio Ball, Blue Ball (Because Many Are Blue).
The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in the rehabilitation of the back because it strengthens and develops the core body muscles that help stabilize the spine.
If you’ve experienced back pain, you’re not alone -- it’s the number one cause of disability worldwide. The expert pain management team offers the most advanced options in back pain management for patients of all ages who experience chronic or acute back pain. The medical team specializes in cutting-edge interventional pain procedures to help you "Restore Function and relive Life". Call or schedule an appointment online today.
It’s natural to get discouraged when you spend your days with chronic back pain that doesn’t improve with conventional medical care. But don’t give up searching for solutions. Instead, connect with the pain management centers. Pain management centers are specialized in diagnosing and treating back pain caused by facet joint disorders. We offer various advanced interventional services, including facet joint injections that achieve optimal pain relief.
What’s the difference between chronic pain and acute pain, and why does it matter? This article will explain the differences, and why they can affect treatment plans. There’s a common belief that there’s just one type of pain: pain. But there are two different major types; chronic pain and acute pain, and each type can impact people in very different ways.
You add stress to your lower back for every pound of body weight you gain. The extra weight causes chronic spine conditions to aggravate existing problems and can result in debilitating low back pain. Losing weight is vital for restoring a healthy back, but before you begin a weight loss program, it’s essential to protect your back by getting care from spine experts. They help you regain an active life with individualized care that eases the pain.
Realignment Therapy for Your Spine - Our providers are experts in treating misalignment from segmental dysfunction. We have an extensively trained and formally experienced team of pain management specialists. We utilize advanced techniques to help alleviate any forms of spinal dysfunctions you or your family may be suffering from.
When you live with chronic pain, it’s natural to be cautious about exercise as you don’t want to worsen your pain. But the truth is, avoiding exercise is doing the opposite of protecting yourself. Being active and exercising does help your chronic pain, with studies and industry bodies labeling it as “the miracle cure we’ve all been waiting for.”
When it comes to relief from your pain, the only thing that works better than healing is a treatment that targets the nerves carrying pain messages. That’s what happens when experienced physicians perform a root block or nerve block. Here’s what you need to know about these two treatments and which one may be right for you.
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