Blog | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York

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  What Is Rotator Cuff Tendinitis?

  Tags: Platelet-Rich Plasma (PRP), Pain Management, Health and Wellness, Physical Therapy, Shoulder Pain, Arm Pain, Non-Invasive Treatment | Posted on: 24-Mar-2025 | No of views: 554

  Rotator cuff tendinitis is a common cause of shoulder pain, often resulting from repetitive overhead motions, aging, or sports injuries. This condition involves inflammation of the tendons, leading to discomfort, weakness, and limited mobility. Early intervention with physical therapy, pain management techniques, and lifestyle adjustments can help prevent further damage. In severe cases, treatments like corticosteroid injections, PRP therapy, or surgical repair may be necessary. Understanding the causes, symptoms, and available treatments can help individuals manage pain effectively and restore shoulder function.

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  How To Strengthen Your Shoulders

  Tags: Pain Management, Health and Wellness, Physical Therapy, Shoulder Pain, Arm Pain, Chronic Pain, Non-Invasive Treatment, Exercises | Posted on: 21-Mar-2025 | No of views: 642

  Your shoulders play a crucial role in mobility, stability, and overall upper body strength. Whether you're recovering from an injury, preventing pain, or enhancing athletic performance, strengthening your shoulders is key. This guide explores effective exercises, ergonomic tips, and pain prevention strategies to improve shoulder health and function. Learn how to build resilience in your shoulders with simple yet powerful techniques to keep them strong and pain-free.

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  How Cortisone Injections Relieve Shoulder Pain

  Tags: Pain Management, Health and Wellness, Sports Medicine, Shoulder Pain, Non-Invasive Treatment | Posted on: 19-Mar-2025 | No of views: 559

  Cortisone injections offer effective relief for shoulder pain by reducing inflammation and improving joint mobility. Whether caused by arthritis, bursitis, rotator cuff injuries, or impingement, these injections provide targeted pain management. Learn how they work, what to expect during the procedure, and alternative treatment options to help restore shoulder function.

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  What Causes Shoulder Pain?

  Tags: Pain Management, Health and Wellness, Physical Therapy, Shoulder Pain, Non-Invasive Treatment | Posted on: 17-Mar-2025 | No of views: 577

  Shoulder pain is a common issue that can significantly impact daily activities, from lifting objects to simple movements like reaching or driving. The shoulder is a complex joint made up of bones, tendons, ligaments, and cartilage, making it prone to injuries and wear over time. Common causes of shoulder pain include rotator cuff injuries, tendonitis, bursitis, arthritis, fractures, and nerve impingements. Understanding the root cause is essential for effective treatment, which may involve physical therapy, pain management techniques, or, in severe cases, surgery. Early diagnosis and proper care can help restore mobility and reduce discomfort.

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  How Physical Therapy Helps Knee Pain

  Tags: Pain Management, Health and Wellness, Physical Therapy, Knee Pain, Non-Invasive Treatment, Exercises | Posted on: 14-Mar-2025 | No of views: 638

  Knee pain can limit mobility and affect daily life, but physical therapy offers an effective, non-invasive solution. By reducing inflammation, strengthening muscles, and improving movement patterns, physical therapy helps restore function and prevent future injuries. From stretching and strengthening exercises to low-impact aerobic conditioning, targeted therapy can provide lasting relief. Whether managing arthritis, recovering from injury, or avoiding surgery, physical therapy plays a key role in knee pain treatment. Discover how a structured program can help you regain mobility and improve your quality of life.

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  Genicular Nerve Ablation for Knee Pain

  Tags: Pain Management, Health and Wellness, Sports Medicine, Knee Pain, Non-Invasive Treatment, Radiofrequency Ablation | Posted on: 12-Mar-2025 | No of views: 672

  Radiofrequency neurotomy of the genicular nerves is a minimally invasive procedure designed to reduce chronic knee pain by disrupting pain signals. Using fluoroscopic guidance, a physician injects local anesthetic and applies radiofrequency energy to target the genicular nerves. This treatment is ideal for patients with knee osteoarthritis who cannot undergo or prefer to avoid joint replacement surgery. Many patients experience significant pain relief and improved mobility, with studies showing better outcomes compared to corticosteroid injections. Radiofrequency neurotomy offers a promising alternative for long-term knee pain management.

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  How Osteoarthritis Causes Knee Pain

  Tags: Pain Management, Health and Wellness, Sports Medicine, Knee Pain, Non-Invasive Treatment | Posted on: 10-Mar-2025 | No of views: 666

  Knee osteoarthritis is a progressive condition that causes pain, stiffness, and swelling, affecting mobility and daily activities. While it worsens over time, early intervention with physical therapy, weight management, and targeted exercises can slow progression and improve joint function. Non-surgical treatments, such as PRP therapy, bracing, and pain management techniques, can help relieve symptoms. In severe cases, surgical options like osteotomy or total knee replacement may be necessary. Understanding risk factors, symptoms, and treatment options is key to maintaining mobility and reducing discomfort.

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  How to Stay Active with Knee Pain

  Tags: Pain Management, Acupuncture, Health and Wellness, Physical Therapy, Knee Pain, Exercises | Posted on: 26-Feb-2025 | No of views: 724

  Staying active with knee pain may seem challenging, but the right exercises can improve mobility, strengthen muscles, and reduce discomfort. Low-impact activities like walking, water exercises, and targeted stretches help maintain joint flexibility while minimizing stress. Proper warm-ups, good footwear, and post-workout care like heat and ice therapy can also aid in pain management. With consistency, moderate exercise can lead to better knee function and less pain over time.

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  How Gel Injections Help Relieve Knee Pain

  Tags: Pain Management, Knee Pain, Non-Invasive Treatment, Viscosupplementation | Posted on: 24-Feb-2025 | No of views: 753

  Hyaluronic acid injections, also known as viscosupplementation, provide a minimally invasive solution for knee pain caused by arthritis and joint deterioration. By replenishing the knee’s natural lubricating fluid, these gel injections help reduce pain, stiffness, and inflammation, often delaying the need for surgery. Many patients experience relief for up to six months after treatment. This safe and effective therapy enhances mobility, making it a valuable option for those struggling with chronic knee discomfort.

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  What Causes Knee Pain?

  Tags: Pain Management, Physical Therapy, Knee Pain, Non-Invasive Treatment | Posted on: 21-Feb-2025 | No of views: 775

  Knee pain can arise from injuries, overuse, or chronic conditions like arthritis. Common causes include ACL tears, meniscus injuries, bursitis, and osteoarthritis. Poor habits like wearing unsupportive shoes or skipping warm-ups can worsen symptoms. Treatment options range from physical therapy and medication to advanced interventions like corticosteroid or PRP injections. With proper care, you can manage knee pain effectively and improve your mobility and quality of life.

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