Blog | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York

  • Sports Medicine: An Overview of Osteonecrosis of the Knee

    Sports Medicine: An Overview of Osteonecrosis of the Knee

    Knee pain has multiple causes, the most common being osteoarthritis, particularly in the older population. However, other conditions besides osteoarthritis can cause pain, such as meniscal cartilage tears and ligament injuries of the knee, or issues that affect blood circulation in the surrounding bone area, leading to a condition called osteonecrosis.

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  • Physical Therapy: Rehabilitation Following Lumbar Fusion

    Physical Therapy: Rehabilitation Following Lumbar Fusion

    Rehabilitation and exercise are an essential part of recovery from a lumbar spine fusion. Careful planning and follow-through on a prescribed physical therapy program will go a long way in helping the patient recover from the fusion and have the best prospects for pain relief over the long term. Patients who have had or are contemplating lumbar fusion surgery are understandably concerned about making sure the fusion heals as intended. For this reason, many patients are afraid to be active and some do not want to move at all, fearing that they will risk having the fusion not set up properly.

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  • Health And Wellness: Best CBD Products for Pain Management in 2023

    Health And Wellness: Best CBD Products for Pain Management in 2023

    Cannabidiol (CBD) has become a promising complementary remedy for various health issues, including anxiety, epilepsy, and pain management. Is CBD Effective In Pain Management? There are endogenous and exogenous cannabinoids. Endogenous cannabinoids are naturally occurring lipids that the body produces. Two of the most well-known endogenous cannabinoids are anandamide (AEA) and 2-arachidonoylglycerol. The body does not produce exogenous cannabinoids — these compounds are part of the cannabis plant.

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  • Sports Medicine: Patellofemoral Disorders

    Sports Medicine: Patellofemoral Disorders

    Pain, swelling, stiffness, or a buckling sensation in the knee can signal the presence of a wide variety of conditions or injuries that may affect the general population. But patients who injure or aggravate their patellofemoral joint, where the end of the femur (the long bone in the thigh) meets the patella (the kneecap), or those who develop arthritis in this portion of the knee only, often have specific complaints such as pain with stairs especially descending, pain with prolonged sitting, and pain going from a sitting to a standing position. They may also have anatomical features that put them at risk for their condition.

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  • Active Physical Therapy for Neck Pain

    Active Physical Therapy for Neck Pain

    When treating neck pain, the primary focus of physical therapy is to improve the neck’s strength and flexibility. These goals are best achieved through active exercises designed to work the neck and surrounding muscles, gradually increasing the workload. The type and number of exercises can vary, and sometimes exercises are included to work other areas of the body as well.

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  • Health And Wellness: CBD for Joint Pain

    Health And Wellness: CBD for Joint Pain

    CBD has anti-inflammatory and pain-relieving properties, making it useful for joint pain. Brands like CBDistillery and Joy Organics offer creams, oils, and salves that can be effective options. How To Use CBD for Joint Pain - Both oral and topical CBD may be useful for pain management, and the delivery method may come down to personal preference. Topical CBD, such as CBD cream, passes directly into the skin, whereas oral CBD, such as a spray or gummies, mainly passes through the digestive system and into the body.

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  • Sports Medicine: Patellofemoral Pain Syndrome

    Sports Medicine: Patellofemoral Pain Syndrome

    Patellofemoral pain syndrome (commonly called runner's knee) describes pain in the patellofemoral joint (kneecap and front part of femur) that is caused by overuse rather than by a traumatic injury. Other names for patellofemoral pain syndrome include "chondromalacia patellae" (a reference to the degeneration of cartilage in the joint) and "moviegoer’s knee" (since some people feel pain during periods of prolonged sitting).

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  • Passive Physical Therapy For Neck Pain

    Passive Physical Therapy For Neck Pain

    When applied as part of a physical therapy program for neck pain, passive treatments help reduce pain and stiffness. In theory, when pain and stiffness are reduced, exercises for the neck can be more effective. Types of Passive Physical Therapy - Some passive therapy treatment types, also called modalities, include: Ice and/or heat therapy. Ice or cold packs may be applied to help reduce pain and swelling.

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  • Health And Wellness: Best CBD Creams for Pain

    Health And Wellness: Best CBD Creams for Pain

    Some studies suggest CBD can treat physical pain and inflammation, though research is ongoing. CBD cream for pain may help relieve aches and tension. How To Choose A CBD Cream for Pain? People may wish to consider several factors before purchasing CBD cream for pain, such as: Third-party tests: A person should only purchase CBD products from companies with COAs available for their products. These certificates verify that the products’ ingredient lists are correct and present in the amounts and potencies the company states.

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  • Pain Management: Adolescent Anterior Knee Pain

    Pain Management: Adolescent Anterior Knee Pain

    Generally, symptoms begin as a dull ache around and/or behind the kneecap in otherwise healthy, active adolescents (girls more commonly than boys). Patients sometimes hear cracking or popping in their knees, especially when they ascend or descend stairs, jump, or squat. Pain may increase with the continuation of certain activities...

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