While skiing and snowboarding are more likely to result in injuries to the knee or upper body, the stress on the lower back can also produce or worsen a lower back condition.
Skiing is a popular winter sport for people across the country. Rushing down the slopes of a beautiful mountain can be exhilarating, but it also comes with some significant risks. While most people are concerned about major injuries to the head, mouth, or legs while skiing, the sport can also take its toll on back pain.
Back pain is a common occurrence in skiers at all levels - from beginning to expert. Without proper warm-ups, muscle strengthening, and rehabilitation, skiers may face a range of painful symptoms. If you plan to hit the slopes some more this season, the spinal experts may be able to get your back in good shape after a long weekend of skiing.
How Skiing Causes Back Pain
- While skiing, the body's core muscles - lower back muscles and abdominal muscles - are used to keep the body in the proper form
- Carrying heavy skis, boots, and other equipment can be awkward and lead to lower back strain
- Falling while skiing can jar, twist, or otherwise stress the spine and soft tissue structures connected to or supporting the spine
- Self-correcting to avoid a fall can lead to a lower or mid back strain or other injury
- Skiing on moguls or other bumpy terrain can be particularly jarring to the spine and soft tissues around the spine
Preventing Back Pain and Sports Injuries from Skiing
- Begin exercising to prepare for skiing at least six weeks before getting on the ski slopes. If one is particularly out of shape, begin a preparatory exercise program several months before skiing.
- Always take one warm-up run down the easiest hill each time before beginning skiing on more challenging terrain
- Ski on slopes that fit within one's individual ability level
If one has a back problem, consider taking lessons from a ski instructor who has experience providing ski instruction for individuals with back pain.
Ice the painful areas following each day of skiing. If preferable, take a whirlpool or hot tub after skiing to ease muscle pain.
Precision Pain Care and Rehabilitation has two convenient locations in Richmond Hill – Queens, and New Hyde Park – Long Island. Call the Queens office at (718) 215-1888 or (516) 419-4480 for the Long Island office to arrange an appointment with our Interventional Pain Management Specialists, Dr. Jeffrey Chacko or Dr. Sonny Ahluwalia.
