There are a wide variety of natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment. Take a look at these natural pain-relieving strategies and find out what works best for you:
Read on to learn more about effective pain-relieving strategies for chronic back pain from natural methods.
1. Enjoy an Anti-Inflammatory Drink Every Day
Avoid Hip Surgery with Non-Surgical Treatment Options - Hip Osteoarthritis, also known as wear-and-tear arthritis, is a condition affecting the natural cushioning, or cartilage, between joints in the hip. There is no cure for arthritis as of yet, but there are many pain relief treatments that can improve your quality of life. Our pain specialists use non-surgical treatments to help patients manage hip arthritis. They can help you discover the best way to find relief and get back to the activities you enjoy most.
When it comes to managing musculoskeletal issues, the mission is twofold. First, you need to address the pain and discomfort to restore your quality of life. Second, you want to heal the damaged tissue so you don’t run into more problems down the road. Fortunately, we have the right combination of treatments that handles both problems: interventional pain management and platelet-rich plasma (PRP) therapy.
The nerve pain that comprises sciatica can significantly impede your ability to enjoy life, so it’s worth researching and learning as many options as you can to relieve your pain. Below are 5 tips that you may not have heard before, all of which may contribute to sciatic pain reduction:
1. Reduce Inflammation Through Nutrition - A diet rich in whole grains, natural foods, fruits, vegetables, nuts, fatty fish, salmon, and soluble and insoluble fiber can effectively reduce inflammation.1 Curcumin (turmeric), ginger, green tea, and black tea are also potent sources of anti-inflammatory substances1 that help build up immunity and improve overall health.
Are You Suffering from a “Slipped” Disc? Herniated discs, also known as ruptured or “slipped” discs, are a common back condition that can sometimes result in back pain. A herniated disc occurs when one of the rubbery pieces of cartilage between the vertebrae ruptures or slips out of place. This can cause pain in the back, leg, arm, or neck. If you are experiencing pain in these areas, expert pain specialists can help. These specialists focus on non-surgical, conservative treatments.
Waking up each day to debilitating back or neck pain can wreak havoc on your life. And the road to relief through surgery or medications may not appeal to you because both choices carry considerable risks. Or perhaps you’ve already had surgery and the pain persists. Whatever the case, there’s one treatment method that has garnered a good deal of success among patients with hard-to-treat spine pain a spinal cord stimulator. Our highly trained pain management team has one mission to bring relief to patients using the widest range of tools available. If you’ve tried several different approaches to your back and neck pain, but you’re still struggling, it may be time to explore new options, such as the spinal cord stimulator.
Maintaining strong bones as you age can reduce the risk for osteoporosis and related complications, such as painful vertebral compression fractures in the spine. Try these 11 tips to improve your bone health and protect your body. Participate in Weight-Bearing Exercise Regularly performing weight-bearing activities is a great way to build and maintain bone mass.
A chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas - Fibromyalgia is pain that is felt in the muscles, tendons, ligaments, and joints throughout the entire body. Researchers think it may be the result of overactive pain receptors in the brain. Genetics may play a role in developing the condition since fibromyalgia has been known to run in families. It also affects more women than men.
Arthritis affects a large percentage of the population in the United States, with numbers that range between 54 and 78 million. And of the 100 million people in the United States who struggle with chronic pain, no small percentage is due to the many different forms of joint disease. Since there’s no cure for arthritis, this leaves the medical world to find ways to better manage the disease, which includes pain relief.
There are many underlying causes of a stiff back and knowing the shortlist of possible causes of your back stiffness will help you have a more productive discussion with your doctor. Here are 4 common underlying causes of back stiffness with or without pain:
1. Tight Muscles in Your Thighs and Hips - Tightness in certain groups of muscles in your thighs and/or hips may alter the biomechanics of your spine. Common examples are : Tight Hamstrings, Tight Hip Flexors.
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