Most episodes of low back pain are caused by damage to the soft tissues supporting the lower spine, including muscles, tendons, and ligaments. The lower spine also called the lumbar spine, depends on these soft tissues to help hold the body upright and support weight from the upper body. If put under too much stress, the lower back muscles| or soft tissues can become injured and painful.
Are you feeling tired after exercise? These tips will help you power through and rebound quickly. Fatigue is your body's way of adapting to a fitness regimen and making you aware that you have reached your limit. So while you can’t completely avoid exercise fatigue, the following healthy lifestyle changes and tips can help keep you from hitting a wall in your workout.
The sports hernia has garnered a lot of attention recently. Many high-profile athletes have been diagnosed with a sports hernia, and yet it’s hard to remember anyone having this diagnosis ten years ago. So, what is a sports hernia? A sports hernia is somewhat mislabeled, as there is no real hernia (or bulge through muscle tissue). Some doctors call a sports hernia “athletic pubalgia,” which refers to pain in the pubis (front pelvic) bone caused by athletics.
What is patellofemoral or patellar (kneecap) instability? Patients who have a tracking problem in the patellofemoral joint, where the patella (kneecap) does not stay in the groove on the femur, are vulnerable to a spectrum of knee conditions. These include Subluxations: in which the patella slips partially but not completely comes out of the trochlea. These partial dislocations can result in pain, swelling, a popping or cracking sensation, or stiffness...
For persistent pain that is not alleviated with non-surgical treatment and activity modification, surgical removal of all or a portion of the coccyx (coccygectomy) is an option. There are varying suggestions in the medical literature regarding how long non-surgical treatments should be tried before surgery is recommended. Some believe a two-month course of non-surgical treatment is sufficient, while others suggest non-surgical treatment should be tried for between three and eight months before surgery is advisable.
Many studies find that non-surgical treatments are successful in approximately 90% of coccydynia cases. Treatments for coccydynia are usually noninvasive and include activity modification. Self-Care Treatment for Coccyx Pain Relief - The first line of treatment typically includes self-care that can be done without the assistance of a medical professional, such as some of the following...
Coccydynia is typically diagnosed by gathering a thorough medical history and completing a physical exam. These two standard diagnostic practices are usually sufficient in obtaining a diagnosis and evaluating treatment options, but in some cases, diagnostic tests such as scans or injections may be used.
Direct trauma to the tailbone is the most common cause of coccydynia and usually leads to inflammation surrounding the coccyx, which contributes to pain and discomfort. There are many cases reported in which pain begins with no identifiable origin (called idiopathic coccydynia).
Tailbone pain is usually accompanied by other, more specific symptoms that can sometimes indicate how pain is occurring. Common Symptoms of Coccydynia - Coccydynia may be further characterized by one or a combination of the following symptoms: Localized pain and tenderness - Pain is generally confined to the tailbone, and does not radiate through the pelvis...
Coccydynia refers to any persistent tailbone pain. The tailbone, located at the very bottom of the spine, is medically known as the coccyx. Coccydynia is typically felt as a localized pain that usually worsens when sitting or with any activity that puts pressure on the bottom of the spine.
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