If you have sciatica, the burning, tingling, or stabbing pain that radiates from your lower back down through your leg is an uncomfortable annoyance that often prevents a good night’s sleep. A little-known method to relieve this pain while lying down is to use pillows in specific ways. Read on to learn more.
Your Shoulder - It’s not just a simple joint, it’s a complex structure of muscles and tendons (which hold your muscles to your bones). It lets you scratch your back, drive your car, or get something off a shelf. But all those moving parts mean things can go wrong, which is why so many people have shoulder problems at some point.
ACT focuses on accepting what is happening in the present that may cause a flare-up in symptoms and facing things head-on. Let’s see how ACT can help you. ACT (Acceptance and Commitment Therapy) stems from some of the same concepts as CBT; it helps you to understand your pain, to come to a state of acceptance, and to commit to taking action to live with your chronic condition more effectively. As with CBT, it helps you to empower yourself and improve your life while living with your illness.
If you have sciatica, you may have never considered that your tight hamstrings might be a contributing factor. Tight hamstrings place increased stress on your lower back which in turn may irritate your sciatic nerve. Here are two easy hamstring stretches that may help alleviate your sciatica symptoms: 1. Towel Hamstring Stretch - The supine (lying down) hamstring stretch is relatively simple and gentle on your lower back. You will need a medium size towel or a yoga strap to perform this stretch.
What’s a Cramp? If you’ve ever had a “charley horse” that odd pain in your calf you’ve had a cramp. But they can happen anywhere in your body at any time, even when you’re asleep. No matter where you get them, what’s going on inside is the same: Your muscles suddenly tighten up when you don’t want them to. Several things can bring on cramps, but you can do some things to keep them from happening.
Talking about and explaining chronic pain is extremely difficult for most. Here are some tips on how to make the conversation easier. A broken leg in the cast automatically triggers sympathetic glances and supportive actions. People rush plump pillows, fetch a glass of water, and do anything else they can do to help the poor fellow with the broken leg. There is no doubt in their mind about the pain he is experiencing.
While back pain is exceedingly common, it is equally challenging to diagnose, since there is no established guideline or protocol to evaluate this problem. Besides, the typical setting of a 15-minute doctor’s visit is usually not enough to explain, understand, and evaluate everything that’s going on in your achy back. Diagnosing the root cause of back pain requires time, physician expertise, and collaboration between different medical professionals, such as primary care doctors, physical therapists, physiatrists, and orthopedic physicians, to name a few.
Peripheral Artery Disease (PAD) - With this condition, your limbs -- typically your legs -- don’t get enough blood. It usually happens because your arteries have narrowed. Your legs may feel weak or numb or cramp when you walk. They might feel cold and be an odd color. Some people can manage PAD with habit changes, like quitting smoking. If that doesn’t work, your doctor might give you medicine to treat the problem or help with the pain. But some people need surgery.
Can Stress make Pain Immortal? we discussed how our emotional state and stress affect how much pain we experience. This article discusses how the absence of emotion regulation skills increases the risk of abusing opioids by taking them other than as prescribed. Abusing opioids increases the risk of addiction and overdose.
While an adjustable bed may help alleviate your back pain, they’re not for everyone. Here are 3 questions to help you decide if an adjustable bed is worth your hard-earned money. 1. Do You Feel Better in A Reclined Position? As a general rule, people who find relief from back pain while in a reclined position tend to benefit from sleeping in an adjustable bed.
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