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Physical Therapy | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York
Physical therapy and exercise for lower back pain generate meaningful results when performed at a slow and steady pace. Continuing the therapeutic exercises at this pace helps the body get accustomed to improved posture and overall wellness—preventing further injury. Guidelines to Start a Lower Back Exercise Program - The following set of guidelines can help achieve the desirable short- and long-term results of physical therapy, stay consistent with the program, and reduce exercise-related aches and pains.
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The elbow is a critical joint in the upper extremity. Without it, we would not be able to get some of our most basic needs met, such as feeding ourselves, brushing our teeth, or putting a shirt on. It is the link that allows us to bring our hands to our faces or to reach for a shelf to grasp an object. So, when that joint is affected by arthritis, it can be a major problem.
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Most types of lower back pain are often referred to physical therapy as one of the first-line treatments. Physical therapy for low back pain includes guided therapeutic exercises that strengthen the lower back muscles and condition the spinal tissues and joints. The short- and long-term goals of physical therapy for back pain typically include the following: 1. Decrease painful symptoms in the lower back and/or leg, 2. Improve low back function to tolerate daily activities as independently as possible, 3. Increase the spine’s flexibility and improve its range of motion, 4. Formulate a maintenance program to prevent the recurrence of back problems
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Neck pain is extremely common and may be caused by several factors. These include daily activities that involve repetitive forward movement patterns, poor posture, or the habit of holding your head in one position. It doesn’t take a lot to develop pain in this area of your body, and it’s easy for that pain to extend to your shoulders and back. Neck pain can lead to headaches and even injury.
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Meeting with a physical therapist before and/or a few days after surgery is important so specific direction can be given on when to begin various types of exercise. Surgeons use many surgical techniques and approaches for fusion, for example: Access to the spine can be achieved through incisions in the front, the back, the sides, or some combination of approaches, Minimally invasive techniques or traditional open surgical techniques may be used.
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Rehabilitation and exercise are an essential part of recovery from a lumbar spine fusion. Careful planning and follow-through on a prescribed physical therapy program will go a long way in helping the patient recover from the fusion and have the best prospects for pain relief over the long term. Patients who have had or are contemplating lumbar fusion surgery are understandably concerned about making sure the fusion heals as intended. For this reason, many patients are afraid to be active and some do not want to move at all, fearing that they will risk having the fusion not set up properly.
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When treating neck pain, the primary focus of physical therapy is to improve the neck’s strength and flexibility. These goals are best achieved through active exercises designed to work the neck and surrounding muscles, gradually increasing the workload. The type and number of exercises can vary, and sometimes exercises are included to work other areas of the body as well.
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When applied as part of a physical therapy program for neck pain, passive treatments help reduce pain and stiffness. In theory, when pain and stiffness are reduced, exercises for the neck can be more effective. Types of Passive Physical Therapy - Some passive therapy treatment types, also called modalities, include: Ice and/or heat therapy. Ice or cold packs may be applied to help reduce pain and swelling.
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As with many types of back exercises, there are some people who are not good candidates for working with an exercise ball. The ball introduces a significant amount of instability and randomness into what may be familiar floor exercises. While this can be good for working different muscles, it may not be advised in a number of situations, including...
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These back exercises using exercise balls are designed to strengthen the muscles that support the spine from the lower back to the upper back, in front and back. Specific muscles targeted by these exercises include the abdominal, chest, and back muscles. These core body strength exercises with the ball can be challenging to perform. They should be learned with the help of an appropriately trained physical therapist, chiropractor, certified athletic trainer, exercise physiologist, physiatrist, or another type of spine specialist or exercise instructor.
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