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| Stem Cell, PRP, Acupuncture in Queens & Long Island, New York
Health And Wellness | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York
Being active is one of the best things you can do for your joints and the rest of your body. But injuries can happen, and they often involve the knees. Some of the most common problems are sprained ligaments, meniscus tears, tendinitis, and runner's knee. If you have an old knee injury that wasn’t properly treated, it may flare up now and then or hurt all the time. Several other things can also cause knee pain, such as: Bursitis: A bursa is a sac that holds a small amount of fluid that’s under the skin above your joint. It helps prevent friction when the joint moves. Overuse falls, or repeated bending and kneeling can irritate the bursa on top of your kneecap. That leads to pain and swelling. Doctors call this prepatellar bursitis. You may also hear it called ''preacher's knee."
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A lumbar herniated disc can create sciatica pain that's often described as a searing, burning, or radiating along the path of the sciatic nerve and down the leg. No single treatment option works for everyone, so it's best to learn about everything available and see what works best for you. Here are 5 tips to help you on your way: 1. Heat can help relieve your muscle spasms...
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Musculoskeletal pain refers to pain in the muscles, bones, ligaments, tendons, and nerves. You can feel this pain in just one area of the body, such as your back. You can also have it throughout your body if you have a widespread condition like fibromyalgia. The pain can range from mild to severe enough to interfere with your day-to-day life. It may start suddenly and be short-lived, which is called acute pain. Pain that lasts for more than 3 to 6 months is called chronic pain.
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Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better. Ask your doctor to recommend a physical therapist. You'll probably need a series of visits, and you should practice some of the exercises at home for the best results. Physical therapists have a lot of training. Still, it’s a good idea to ask them about their experience of working with people who've had conditions like yours. You can also ask them how many sessions you'll need.
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Is It Safe for Me to Exercise? - Are you worried that working out could cause more knee damage or pain? As long as your doctor says it’s OK, the best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time. Talk to your doctor about which specific exercises are good for you.
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Gardening is one of the joys of life for many of us, but back pain can throw a wrench into the best-laid planting plans. That doesn’t mean you need to cross gardening off your list. With a few adaptations and a dash of creativity, you can still exercise that green thumb by following these 11 strategies for minimizing injury.
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Low back injuries often restrict movement and lead to the weakening of low back muscles. Exercise balls are a great option for a gentle core-strengthening program that can stabilize the muscles surrounding the spine and help prevent future injury. One of the simplest ways to incorporate an exercise ball into your routine is just to practice sitting on it. Sitting on the ball activates the core muscles required to maintain balance. If you are having trouble balancing, deflate the ball a little for added stability. If your balance feels good, try replacing your office chair with an exercise ball or sitting on the ball while watching television. Besides working your core muscles, the ball also reduces stress on the spine.
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Stay in Motion - It's the golden rule of joint health: The more you move, the less stiffness you'll have. Whether you're reading, working, or watching TV, change positions often. Take breaks from your desk or your chair and get active.
Safety First - Padding is your pal. So suit up when you do things like in-line skating or play contact sports. If your joints already ache, it might help to wear braces when you play tennis or golf.
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Rheumatoid arthritis is an autoimmune condition that mainly affects the joints. Stem cell therapy is a relatively new area of research that is showing promise in treating autoimmune conditions such as this. In rheumatoid arthritis (RA), the immune system mistakenly attacks the tissue that lines the joints, which can cause pain, inflammation, swelling, and stiffness.
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Acupuncture - It may look uncomfortable, but this traditional Chinese practice doesn't hurt when it's done by a licensed pro. He puts thin needles just under the skin at certain points in your body. It may help ease long-term pain in your knees, lower back, and neck. You can also try it for headaches. Exactly how it does the job isn't clear. Just believing it works may be part of it.
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