Acupuncture - It may look uncomfortable, but this traditional Chinese practice doesn't hurt when it's done by a licensed pro. He puts thin needles just under the skin at certain points in your body. It may help ease long-term pain in your knees, lower back, and neck. You can also try it for headaches. Exactly how it does the job isn't clear. Just believing it works may be part of it.
For some people, the greatest back health benefits come from combining medical treatments (such as back pain medications, injections, spine surgery, etc.) along with alternative health care options like yoga or Pilates. Here are just a few alternative options that you might want to consider:
Pilates helps support the spine - Pilates is an exercise program that focuses on the core postural muscles that are essential to providing support for the spine and helping alleviate back pain. Learning awareness of neutral alignment of the spine and strengthening the deep postural muscles that support this alignment are important skills for the back pain patient.
An estimated one in five American adults has been diagnosed with arthritis according to the Centers for Disease Control and Prevention (CDC). Arthritis is a major cause of disability in the United States. Left untreated, it can cause Chronic pain, Stiffness, Swelling, Limb deformities, Impaired range of motion. These symptoms can seriously disrupt everyday life. Learning how to live with arthritis can be difficult. However, it’s usually possible to manage the symptoms and improve your quality of life.
Are you doing everything you can to optimize your spine treatment? Working with your spine care professional by taking care of your back will optimize medical treatments. We've compiled a list of self-care suggestions to incorporate into your overall health plan: Acupuncture. In 1998, the National Institutes of Health (NIH) released a statement that acupuncture has beneficial pain-relieving qualities that might be useful as a treatment for lower back pain and other painful conditions.
Does the number of non-surgical treatments available for back pain overwhelm you? Numerous options ranging from traditional to an alternative are available, and they all have many variations. For example, if you choose an alternative route, you could start with acupuncture or massage therapy. Realistically, you may need to try several types of treatments, or combination of treatments to find what works best for you.
The term ''alternative therapy'' generally is used to describe any medical treatment or intervention that is used in place of conventional medicine. When alternative therapies are used in conjunction with conventional medicine, it is called complementary medicine. Alternative therapy encompasses a variety of disciplines, including acupuncture, guided imagery, chiropractic treatment, yoga, hypnosis, biofeedback, aromatherapy, relaxation, herbal remedies, massage, and many others.
The cause of osteoarthritis is now thought to be a combination of these factors: 1. Genetics - Your genes may be involved in the development of osteoarthritis, though researchers are still working to fully understand this connection. It may be that you have an abnormality in the makeup of your cartilage, or that your bones fit together abnormally at the joint.
Most cases of lumbar herniated disc symptoms resolve on their own within six weeks, so patients are often advised to start with non-surgical treatments. However, this can vary with the nature and severity of symptoms.
Hip osteoarthritis (OA) causes the cartilage that cushions your joints to be lost, resulting in pain and stiffness. Your doctor will be able to provide recommendations based on your condition. The treatments range from conservative to invasive. Conservative treatments include exercising and stretching. Invasive treatments include hip replacement surgery. All these treatments can help manage pain and improve mobility.
Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain. Osteoarthritis, the most common type of arthritis, gets worse with age and is caused by wear and tear over the years. Rheumatoid arthritis is caused by the immune system attacking the joints as if they were foreign tissues. Because of this, rheumatoid arthritis is classified as an autoimmune disease.
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