The little things we do every day to stay healthy really add up. The healthier your habits, the easier it will be to help keep your back and neck healthy and minimize painful episodes.
Sit less - Sitting is stressful for your spine. Recent health news is buzzing about how sitting too much can cause early death. Consider getting a sit-to-stand desk at work. At the very least make sure you are getting up and walking around every 30 minutes.
There is no known cure for arthritis. In fact, most treatments for arthritis are aimed at early recognition and prevention. Genetics can increase your likelihood of developing arthritis, as can a strong family history of the disease. Women are also more prone to arthritis than men. You may try to prevent arthritis and still develop the disease. However, you can take actions to reduce your risk:
1. Maintain a healthy weight. This can help to fight off OA.
2. Don’t smoke, or quit smoking. This may reduce your chance of developing RA.
3. Try to avoid injury when playing sports or participating in recreational activities.
4. If your job requires a lot of pushing, pulling, or lifting of heavy objects, take precautions to avoid injury to your joints.
5. If your job calls for a lot of typing, practice good posture. If necessary, get a special keyboard, wrist cushion, or pad.
Having a sore back is one of the most common reasons why American visit a doctor. And every year, our nation coughs up $80 billion for treatments. Plus, for back pain, surgery is not only discouraged, but it’s often ineffective. (Research suggests patients who undergo surgery for back pain will often end up having to do more surgery.) This is because doctors can only guess what’s going on. Colorful MRI will show a lot of suspects. But in the end, they’re just that — suspects. Correcting each one of them, hoping it will reduce the pain is fruitless.
Is someone in your life suffering from back pain? While it is disconcerting to see a loved one in pain, there are things you can do to help them gain control of their pain as they progress through rehabilitation. If you're the one with back pain, consider forwarding this blog to a loved one who can help you out. The social buttons above are an easy way to share the article via social media networks. The tips here outline how friends, family members, and colleagues can make simple changes that show the person with back pain that you do understand and want to help them.
You likely know someone who has arthritis — or perhaps you have it yourself. Arthritis is a common condition. It has wide-ranging effects on multiple areas of the body and can involve any major joint. It most commonly affects the larger joints of the extremities, such as Wrists, Fingers, Knees, Hips, Ankles. However, arthritis can affect any joint in your body.
Shoulder injuries may not be the most talked about sports injury but it’s one of the common ones that often result in long-term consequences. Most shoulder injuries are Rotator Cuff related and that is one of the most complex segments of our physical anatomy. Physical therapy is the well-trodden route. All shoulder treatments start there. We are not talking about trips to the gym — that won’t help. The rotator cuff is small and serves a variety of functions. Typical physical therapy includes gentle pressing with the hand.
Yoga is an ancient practice that unites the body, mind, and spirit through physical and mental exercises. Many back pain patients incorporate yoga into their treatment plan because of the physical and mental (relaxation) benefits they receive from the practice. Though they vary in method and practice, each style of yoga is grounded in three main components: 1. Body posture, 2. Breathing, 3. Meditation
Arthritis wears away at the cartilage of a joint, which is the cushioning material between bones. This can cause inflammation and irritation of the synovial lining, which produces the synovial fluid that helps protect and lubricate the joint. When arthritis affects the joints of the hands, it can cause pain and stiffness. That pain can get worse whenever you use your hand a lot for repetitive tasks.
Studies show that most of us experience back pain at some point in our lives. Back pain has a wide range of causes; it can originate from a severe spine injury, sports injury, accidents, or even bad posture. More often than not, the constant wear and tear of the spine induce back pain. Apart from that, an injury that has aggravated over the years can also lead to excruciating pain in the back.
For some people, the greatest back health benefits come from combining medical treatments (such as back pain medications, injections, spine surgery, etc.) along with alternative health care options like yoga or Pilates. Here are just a few alternative options that you might want to consider:
Pilates helps support the spine - Pilates is an exercise program that focuses on the core postural muscles that are essential to providing support for the spine and helping alleviate back pain. Learning awareness of neutral alignment of the spine and strengthening the deep postural muscles that support this alignment are important skills for the back pain patient.
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