Essential Tips for Swimming with Back Pain
Swimming is an excellent form of low-impact aerobic conditioning that is easy on your back and spine. The buoyancy of the water supports your body's weight, reducing stress on your joints and spine and allowing for a greater range of motion. However, as with all forms of exercise, you need to be careful if you swim for exercise. Many strokes and maneuvers in the pool can actually make your lower back or neck condition worse. Read on to learn about the Do's and Don'ts of swimming if you have back pain.