Pacing for Chronic Pain to Prevent the Boom/Bust Cycle
Living with chronic pain, it can be tough to figure out the level of functioning that is going to allow you to get things done without making your symptoms flare. There’s a fine line between doing too much and too little. Avoiding activity because we fear it may increase our pain is maladaptive (meaning not helpful), but overdoing it and making your symptoms flare is also maladaptive! This sounds like you can’t win, but it’s about finding that balance.