You can be fanatical about your diet and exercise and still end up with back pain as you get older. One reason for back pain is that accidents happen. You may get in an auto accident or suffer a sports injury and damage the tissues in your back. But acute injuries aren’t the main reason back pain is normal as you get older. Lower back pain is common because you can’t prevent degenerative changes as you get older.
When Aches & Pains Shouldn’t Go Ignored - Whether you’ve had a minor injury or slept in an uncomfortable position—everyone experiences orthopedic pain every now and then. While some of these aches and pains can go ignored, others can negatively impact your orthopedic health if left unaddressed.
You might have heard that exercise can help with chronic pain, but this can sound counterproductive as some patients are left with a flare-up. Let’s dive into why and how exercise helps! When you live with chronic pain, it’s natural to be cautious about exercise as you don’t want to worsen your pain. But the truth is, avoiding exercise is doing the opposite of protecting yourself. Being active and exercising really does help your chronic pain, with studies and industry bodies labeling it as “the miracle cures we’ve all been waiting for.”
Severe nerve injuries are often the result of a terrible, unforeseen trauma such as a motorcycle or auto accident. Common nerve injuries the ones that force you to change your activities and find ways to deal with the pain are more likely to be caused by repetitive use and sports injuries.
The Impact of Stress on Orthopedic Pain - While everyone experiences heightened levels of stress every now and then, too much stress can exacerbate chronic pain symptoms. The experts at Medicine centers are here to shed some light on the connection between distressing emotions and chronic pain.
Living with chronic pain is difficult and so naturally you want to avoid making your pain worse. People often think that resting and avoiding perceived painful situations is helping their body to heal when in fact, the opposite is true. The more we avoid activities and triggers, the more sensitive we can become to them, and the more we limit our lives.
There’s a simple reason why regenerative medicine can help you feel restored. It’s because regenerative treatments regrow and rebuild your tissues, so you are pretty literally revitalized. Of course, how that happens is a more complex story. The pain management centers specialize in regenerative medicine, so let’s talk about how it works, the conditions it can help heal, and the ways it will help you feel restored.
Exercise therapy is a form of physical therapy designed to achieve specific therapeutic goals, depending on the patient. This treatment aims to work toward the reduction of pain, as well as restoration and recovery of musculoskeletal function. If you suffer from chronic pain due to an injury or illness, exercise therapy can help you eliminate pain while simultaneously reestablishing your natural flexibility.
You might have heard the term mindfulness used more and more, and wondered if it’s a fad or if it can help with chronic pain. Mindfulness techniques have gained more attention over the last decade, particularly in treating chronic pain. This article explains that “mind and body practices, such as yoga and meditation, have raised interest in different scientific fields”
When you’ve tried all the conventional treatments and your life is still limited by chronic back or neck pain, an epidural injection may provide the relief you need. Our team specializes in interventional treatments like epidural injections that help many patients successfully overcome their pain. Here’s the information you need to know about these pain-relieving injections.
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