How to Sleep Well Despite Chronic Pain
Sleep is tough for those with chronic pain. This guide takes you through how sleep affects pain, and how to sleep well despite the pain, plus at the end of this post, you can enjoy our free sleep meditations. Sleep is vital for all of us: it gives our minds the chance to process memories and information, as well as giving our bodies time to rest and recuperate. When we are deprived of sleep, it can increase our risk for a range of health issues.