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Blog | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York

Physical Therapy: Core Body Strength Exercises
Tags: Pain Management, Physical Therapy | Posted on: 16-Oct-2023 | No of views: 2880
These back exercises using exercise balls are designed to strengthen the muscles that support the spine from the lower back to the upper back, in front and back. Specific muscles targeted by these exercises include the abdominal, chest, and back muscles. These core body strength exercises with the ball can be challenging to perform. They should be learned with the help of an appropriately trained physical therapist, chiropractor, certified athletic trainer, exercise physiologist, physiatrist, or another type of spine specialist or exercise instructor.
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Health And Wellness: Medical Myths About Vegetarian And Vegan Diets
Tags: Health and Wellness | Posted on: 13-Oct-2023 | No of views: 3303
Following a plant-based diet is becoming increasingly popular. While this is widely regarded as a healthful choice, many myths abound. Until fairly recently, vegetarianism was generally considered a fringe lifestyle choice in the United States, and veganism even more so. Anything on
the fringes of society tend to inadvertently encourage myths and misconceptions.
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Sports Medicine: Sports Injuries Of The Hand, Wrist And Elbow
Tags: Pain Management, Sports Medicine | Posted on: 11-Oct-2023 | No of views: 2633
The benefits of regular exercise are well known. But sports activity is one of the leading causes of injury to the hand, wrist, and elbow. They range from overuse injuries like tennis elbow and golfer's elbow to damage resulting from falls, such as skier's thumb and wrist sprains. Learn about some of the most common sports injuries that affect the upper extremities.
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Physical Therapy: Exercise Ball Workouts For Back Pain
Tags: Pain Management, Back Pain, Physical Therapy | Posted on: 09-Oct-2023 | No of views: 3611
The exercise ball (or Swiss ball or physio ball) is a versatile piece of exercise equipment available to help people with back pain. In particular, many exercise ball programs are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc.
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Health And Wellness: Medical Myths About Arthritis
Tags: Pain Management, Health and Wellness | Posted on: 06-Oct-2023 | No of views: 3033
Arthritis is a condition that results in pain and inflammation in joints. There are two main types: osteoarthritis (OA) and rheumatoid arthritis (RA). OA the most common form of arthritis occurs when the cartilage that sits between the bones in a joint wears down. People sometimes refer to the condition as “wear and tear” arthritis. RA occurs when the immune system mistakenly attacks healthy body tissue. It causes damage to the joints but can also affect muscles, connective tissue, tendons, and fibrous tissue.
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Sports Medicine: The High Ankle Sprain, What's the Difference?
Tags: Pain Management, Health and Wellness, Sports Medicine | Posted on: 04-Oct-2023 | No of views: 2886
Ankle sprains are one of the most common injuries in the United States. But what is the difference between a common ankle sprain and a high ankle sprain? Why must athletes who sustain high ankle sprains stop playing sports for a longer period than those with common ankle sprains? The reason lies in the anatomy of the leg and ankle and the different ligaments injured in a high ankle sprain.
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Physical Therapy: Exercise Ball Uses
Tags: Pain Management, Health and Wellness, Physical Therapy | Posted on: 02-Oct-2023 | No of views: 3148
The numerous applications of the exercise ball follow a range of difficulty levels, and the benefits for back pain patients can be felt at each level. From merely sitting on the exercise ball to doing structured aerobic exercise routines, the basic support needed by the back and stomach muscles is the same.
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Health And Wellness: Medical Myths About Migraine Misunderstandings
Tags: Pain Management, Health and Wellness | Posted on: 29-Sep-2023 | No of views: 3064
Migraine is a common condition, affecting more than 37 million people in the United States and up to 148 million worldwide. And some evidence suggests that migraine prevalence might be increasing globally. According to the World Health Organization (WHO), migraine is around twice as common in women than men.
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Sports Medicine: Partial and Complete Tears of the ACL - Anterior Cruciate Ligament
Tags: Pain Management, Sports Medicine | Posted on: 27-Sep-2023 | No of views: 2577
What Is The Anterior Cruciate Ligament (ACL)? The ACL crosses the posterior cruciate ligament in the center of the knee joint and is part of a group of ligaments that connect the thigh bone (femur) to the lower leg (tibia). These ligaments stabilize and support the knee joint. The ACL prevents the tibia from moving too far forward on the femur. It also keeps the knee from twisting inward excessively.
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Physical Therapy: Exercise Balls
Tags: Pain Management, Health and Wellness, Back Pain, Physical Therapy | Posted on: 25-Sep-2023 | No of views: 3273
The term "Swiss ball" was coined because one of the earliest noted uses of an exercise ball was in Switzerland in 1965, where a group of physical therapists used it in their work with children with cerebral palsy. The exercise ball may also be referred to as: Gymnic Ball or Gym Ball, Stability Ball, Therapy Ball, Physio Ball, Blue Ball (Because Many Are Blue).
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