Scientific research shows that the best exercise you can get to live longer and in better health is dancing. Dancing does much more for your body, your muscles, and your brain. You have to be disciplined, coordinated, flexible. You need good posture and strong muscles. You have to control your breathing.
Cupping is an ancient technique that involves using cups on the skin, creating suction to enhance circulation, relieve pain, and provide many other benefits. A few years ago, cupping therapy was relatively unknown in the US, but during the last few years, cupping has become increasingly popular. Some of the rise in popularity is due to the many celebrities and athletes who use cupping therapy and show off their unique round marks to the press.
We are always looking for new healthy food ideas. Here is the latest. These researchers were interested in how different breakfasts affect dopamine. Dopamine is a neurotransmitter which helps control the brain’s reward and pleasure centers. In this brand new study using overweight teenage girls (a risky population), researchers found that eating a high protein breakfast reduces cravings for sweets later on.
There’s nothing worse than lying in bed trying so hard to fall asleep but not being able to. Then, the worrying about not being able to fall asleep kicks in, and before you know it, it’s been an hour. You know you need enough sleep, but sometimes, it’s as elusive as a rainbow-maned unicorn with glittered wings. If you struggle to get to sleep, you’re hardly alone. It’s estimated that 50 to 70 million Americans suffer from sleep problems. That’s a pretty sobering statistic, considering that for many people, lack of shut-eye is a fixable problem.
You probably heard by now that stem cells work in many challenging conditions ranging from cancer to back/joint pains. Media has many stories of athletes and celebrities getting stem cell procedures. Stem cells do hold a lot of promise. In fact, Scott Gottlieb, the FDA commissioner had this say about stem cells, “These concepts are no longer the stuff of science fiction, but rather real-life science where cells and tissues can be engineered to grow healthy, functional organs to replace diseased ones”.
Eat Healthily: It’s been proven extensively that what you eat will have a direct impact on your health both mental and physical. The nutritionist's advice was simple: eat a simple well-balanced diet. Eating correctly will allow you to feel great on the inside and on the outside. A great diet will influence in a very positive way your mood as well, and a balanced mood means less stress. Skipping meals regularly will make it easier for you to become stressed as well, so try not to do it often.....
Platelet-rich plasma, also known as PRP, has become increasingly popular for the treatment of orthopedic injuries and symptomatic pain that results from such injuries. By promoting a localized inflammatory response, PRP injections increase blood flow to the injured area and expedite the healing process, thereby leading to pain relief.
The average American spends around five hours per day on their phone, and for many people, this includes time spent browsing their phones while lying in bed. You may not think twice about using your phone in bed, but here are two reasons to avoid this harmful practice if you suffer from neck pain:
1. Phone use strains your neck
2. Blue light from your phone can inhibit your sleep
Diagnosing the source of your lower left back pain typically involves a process of elimination. To help you better communicate with your doctor, we are here to provide a step-by-step explanation of this process:
1. Muscle strain: The most common cause
2. Problems related to spinal structures
3. Lower left back pain from your internal organs
Stem Cell & Platelet Rich Plasma Procedures are the world’s most advanced regenerative injection treatments for treating knee pain due to arthritis, meniscus tears, traumatic ligament injuries, overuse conditions and other degenerative conditions.
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